{"id":108,"date":"2022-06-28T10:15:00","date_gmt":"2022-06-28T10:15:00","guid":{"rendered":"https:\/\/valuestream.club\/?p=101"},"modified":"2022-06-28T10:15:00","modified_gmt":"2022-06-28T10:15:00","slug":"cum-sa-inveti-sa-inoti","status":"publish","type":"post","link":"https:\/\/valuestream.club\/?p=108","title":{"rendered":"Cum s\u0103 \u00eenve\u021bi s\u0103 \u00eeno\u021bi"},"content":{"rendered":"<p><span style=\"font-size: medium;\">F\u0103 aceste exerci\u021bii \u0219i dup\u0103 2-3 \u0219edin\u021be vei \u00eenceta s\u0103 mai \u00eenghi\u021bi apa, nu te vei sufoca sau panica.<\/p>\n<p><\/span><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjC7vBsVNxKA7piQAXZSysAab9g9WpQ26TGdFZUtW5jVVc4fcZn_c8sUoWgo9y3HT8UkecGOopXrv4A8_b9ClF6T9UM-IXncs3zraaUY-OUB2dJU7Tmuv31xlSg6_jzMk8aPGt0WkA0m5SkHNLPWj5hmModfJIdjroU9a1gSn9ksmazaxng1vomlDaLYw\/s2592\/haley-phelps-S-llxYh3GzI-unsplash.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i2.wp.com\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjC7vBsVNxKA7piQAXZSysAab9g9WpQ26TGdFZUtW5jVVc4fcZn_c8sUoWgo9y3HT8UkecGOopXrv4A8_b9ClF6T9UM-IXncs3zraaUY-OUB2dJU7Tmuv31xlSg6_jzMk8aPGt0WkA0m5SkHNLPWj5hmModfJIdjroU9a1gSn9ksmazaxng1vomlDaLYw\/s16000\/haley-phelps-S-llxYh3GzI-unsplash.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i2.wp.com\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjC7vBsVNxKA7piQAXZSysAab9g9WpQ26TGdFZUtW5jVVc4fcZn_c8sUoWgo9y3HT8UkecGOopXrv4A8_b9ClF6T9UM-IXncs3zraaUY-OUB2dJU7Tmuv31xlSg6_jzMk8aPGt0WkA0m5SkHNLPWj5hmModfJIdjroU9a1gSn9ksmazaxng1vomlDaLYw\/s16000\/haley-phelps-S-llxYh3GzI-unsplash.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i2.wp.com\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjC7vBsVNxKA7piQAXZSysAab9g9WpQ26TGdFZUtW5jVVc4fcZn_c8sUoWgo9y3HT8UkecGOopXrv4A8_b9ClF6T9UM-IXncs3zraaUY-OUB2dJU7Tmuv31xlSg6_jzMk8aPGt0WkA0m5SkHNLPWj5hmModfJIdjroU9a1gSn9ksmazaxng1vomlDaLYw\/s16000\/haley-phelps-S-llxYh3GzI-unsplash.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i2.wp.com\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjC7vBsVNxKA7piQAXZSysAab9g9WpQ26TGdFZUtW5jVVc4fcZn_c8sUoWgo9y3HT8UkecGOopXrv4A8_b9ClF6T9UM-IXncs3zraaUY-OUB2dJU7Tmuv31xlSg6_jzMk8aPGt0WkA0m5SkHNLPWj5hmModfJIdjroU9a1gSn9ksmazaxng1vomlDaLYw\/s16000\/haley-phelps-S-llxYh3GzI-unsplash.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i2.wp.com\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjC7vBsVNxKA7piQAXZSysAab9g9WpQ26TGdFZUtW5jVVc4fcZn_c8sUoWgo9y3HT8UkecGOopXrv4A8_b9ClF6T9UM-IXncs3zraaUY-OUB2dJU7Tmuv31xlSg6_jzMk8aPGt0WkA0m5SkHNLPWj5hmModfJIdjroU9a1gSn9ksmazaxng1vomlDaLYw\/s16000\/haley-phelps-S-llxYh3GzI-unsplash.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i2.wp.com\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjC7vBsVNxKA7piQAXZSysAab9g9WpQ26TGdFZUtW5jVVc4fcZn_c8sUoWgo9y3HT8UkecGOopXrv4A8_b9ClF6T9UM-IXncs3zraaUY-OUB2dJU7Tmuv31xlSg6_jzMk8aPGt0WkA0m5SkHNLPWj5hmModfJIdjroU9a1gSn9ksmazaxng1vomlDaLYw\/s16000\/haley-phelps-S-llxYh3GzI-unsplash.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i2.wp.com\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjC7vBsVNxKA7piQAXZSysAab9g9WpQ26TGdFZUtW5jVVc4fcZn_c8sUoWgo9y3HT8UkecGOopXrv4A8_b9ClF6T9UM-IXncs3zraaUY-OUB2dJU7Tmuv31xlSg6_jzMk8aPGt0WkA0m5SkHNLPWj5hmModfJIdjroU9a1gSn9ksmazaxng1vomlDaLYw\/s16000\/haley-phelps-S-llxYh3GzI-unsplash.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i2.wp.com\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjC7vBsVNxKA7piQAXZSysAab9g9WpQ26TGdFZUtW5jVVc4fcZn_c8sUoWgo9y3HT8UkecGOopXrv4A8_b9ClF6T9UM-IXncs3zraaUY-OUB2dJU7Tmuv31xlSg6_jzMk8aPGt0WkA0m5SkHNLPWj5hmModfJIdjroU9a1gSn9ksmazaxng1vomlDaLYw\/s16000\/haley-phelps-S-llxYh3GzI-unsplash.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i2.wp.com\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjC7vBsVNxKA7piQAXZSysAab9g9WpQ26TGdFZUtW5jVVc4fcZn_c8sUoWgo9y3HT8UkecGOopXrv4A8_b9ClF6T9UM-IXncs3zraaUY-OUB2dJU7Tmuv31xlSg6_jzMk8aPGt0WkA0m5SkHNLPWj5hmModfJIdjroU9a1gSn9ksmazaxng1vomlDaLYw\/s16000\/haley-phelps-S-llxYh3GzI-unsplash.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i2.wp.com\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjC7vBsVNxKA7piQAXZSysAab9g9WpQ26TGdFZUtW5jVVc4fcZn_c8sUoWgo9y3HT8UkecGOopXrv4A8_b9ClF6T9UM-IXncs3zraaUY-OUB2dJU7Tmuv31xlSg6_jzMk8aPGt0WkA0m5SkHNLPWj5hmModfJIdjroU9a1gSn9ksmazaxng1vomlDaLYw\/s16000\/haley-phelps-S-llxYh3GzI-unsplash.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i2.wp.com\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjC7vBsVNxKA7piQAXZSysAab9g9WpQ26TGdFZUtW5jVVc4fcZn_c8sUoWgo9y3HT8UkecGOopXrv4A8_b9ClF6T9UM-IXncs3zraaUY-OUB2dJU7Tmuv31xlSg6_jzMk8aPGt0WkA0m5SkHNLPWj5hmModfJIdjroU9a1gSn9ksmazaxng1vomlDaLYw\/s16000\/haley-phelps-S-llxYh3GzI-unsplash.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" border=\"0\" data-original-height=\"1728\" data-original-width=\"2592\" fifu-data-src=\"https:\/\/i2.wp.com\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjC7vBsVNxKA7piQAXZSysAab9g9WpQ26TGdFZUtW5jVVc4fcZn_c8sUoWgo9y3HT8UkecGOopXrv4A8_b9ClF6T9UM-IXncs3zraaUY-OUB2dJU7Tmuv31xlSg6_jzMk8aPGt0WkA0m5SkHNLPWj5hmModfJIdjroU9a1gSn9ksmazaxng1vomlDaLYw\/s16000\/haley-phelps-S-llxYh3GzI-unsplash.jpg?ssl=1\" \/><\/a><\/div>\n<\/p>\n<p><span style=\"font-size: large;\"><b>Unde s\u0103 \u00eenve\u021bi s\u0103 \u00eeno\u021bi?<\/b><\/span><\/p>\n<p><span style=\"font-size: medium;\">\u00centr-o piscin\u0103. Are mai multe avantaje fa\u021b\u0103 de lacuri sau mare. Iat\u0103 acestea:<\/span><\/p>\n<\/p>\n<ul style=\"text-align: left;\">\n<li><span style=\"font-size: medium;\">Ap\u0103 lini\u0219tit\u0103. Chiar \u0219i valurile mici \u00ee\u021bi vor face antrenamentul mult mai dificil.<\/span><\/li>\n<li><span style=\"font-size: medium;\">Apa pur\u0103. La \u00eenceput, vei bea un pic de ap\u0103 sau \u00ee\u021bi va intra pe nas. Dar, este mai bine s\u0103 bei o \u00eenghi\u021bitur\u0103 de ap\u0103 cu \u00een\u0103lbitor dec\u00e2t una din lac cu vre-un fel de infec\u021bie.<\/span><\/li>\n<li><span style=\"font-size: medium;\">Ai accesorii pentru \u00eenot. Pentru a efectua diverse exerci\u021bii, va trebui s\u0103 te \u021bii de marginea piscinei \u0219i s\u0103 folose\u0219ti accesoriile care sunt disponibile sau s\u0103 vii cu ale tale.<\/span><\/li>\n<li><span style=\"font-size: medium;\">Disponibilitatea instructorilor. Nu te vei \u00eeneca. Oricum.<br \/><\/span><\/li>\n<\/ul>\n<div><span style=\"font-size: medium;\"><br \/><\/span><\/div>\n<\/p>\n<div><span style=\"font-size: large;\"><b>Ce s\u0103 iei la piscin\u0103?<\/p>\n<p><\/b><\/span><\/div>\n<div>\n<div style=\"font-size: large;\">Dac\u0103 mergi la piscin\u0103 pentru prima dat\u0103, asigur\u0103-te c\u0103 iei:<\/div>\n<div style=\"font-size: large;\"><\/div>\n<div style=\"font-size: large;\">\n<ul style=\"text-align: left;\">\n<li>certificat medical;<\/li>\n<li>costum de baie;<\/li>\n<li>prosop \u0219i gel de du\u0219\/\u0219ampon;<\/li>\n<li>casc\u0103 de \u00eenot;<\/li>\n<li>papuci de cauciuc sau plastic;<\/li>\n<li>ochelari de protec\u0163ie.<\/li>\n<\/ul>\n<\/div>\n<div style=\"font-size: large;\">Unele piscine nu au usc\u0103toare de p\u0103r, a\u0219a c\u0103, dac\u0103 ai p\u0103r lung, po\u021bi s\u0103 iei un usc\u0103tor pentru orice eventualitate.<\/div>\n<div><span style=\"font-size: medium;\">Dac\u0103 ai mers la un curs, fii responsabil. \u0218i nu \u00eent\u00e2rzia! Sesiunea \u00eencepe la o or\u0103 fix\u0103. Dac\u0103 vii mai t\u00e2rziu, vei \u00eenota mai pu\u021bin. Alt\u0103 treab\u0103 e bazinul de tip deschis unde mergi s\u0103 prinzi bronz.<br \/><\/span><\/p>\n<div><span style=\"font-size: large;\"><b>\u00cenva\u021b\u0103 s\u0103 respiri corect<\/p>\n<p><\/b><\/span><\/div>\n<div style=\"font-size: large;\">Indiferent de stilul pe care l-ai alege &#8211; \u00een timp ce \u00eeno\u021bi, fa\u021ba va fi sub ap\u0103. Prin urmare, prima \u0219i principala ta sarcin\u0103 este s\u0103 \u00eenve\u021bi cum s\u0103 expiri corect.<\/div>\n<div style=\"font-size: large;\"><\/div>\n<div style=\"font-size: large;\">Vestea proast\u0103 este c\u0103 este foarte incomod la \u00eenceput. At\u00e2t de mult \u00eenc\u00e2t vrei s\u0103 renun\u021bi imediat la \u00eenot. Dar dac\u0103 ai r\u0103bdare, dup\u0103 c\u00e2teva \u0219edin\u021be nici nu-\u021bi vei aminti c\u00e2t de nepl\u0103cut a fost pentru tine.<\/p>\n<\/div>\n<div><\/p>\n<div><b><span style=\"font-size: large;\">Cum s\u0103 \u00eenve\u021bi s\u0103 \u00eeno\u021bi mai repede?<\/p>\n<p><\/span><\/b><\/div>\n<div style=\"font-size: large;\">Nu te stresa. Corpul t\u0103u ar trebui s\u0103 fie relaxat, mi\u0219c\u0103rile ar trebui s\u0103 fie libere \u0219i netede. \u00cen timp ce te \u00eencordezi, te scufunzi \u0219i cheltui mult mai mult\u0103 energie dec\u00e2t ai nevoie pentru a te mi\u0219ca.<\/div>\n<div style=\"font-size: large;\">Nu uita de picioare. Adesea, \u00eencep\u0103torii \u00eenoat\u0103 doar cu m\u00e2inele, iar picioarele practic nu func\u021bioneaz\u0103.&nbsp;<\/div>\n<div style=\"font-size: large;\">St\u0103p\u00e2ne\u0219te tehnica. Chiar dac\u0103 \u00eeno\u021bi pentru tine \u0219i nu pentru competi\u021bii, uit\u0103-te la tehnica de \u00eenot \u0219i stilul ales. Unele dintre subtilit\u0103\u021bile pe care nu le vei atinge singur. Tehnica adecvat\u0103 te va ajuta s\u0103 \u00eeno\u021bi mai repede \u0219i s\u0103 te distrezi mai mult.<\/div>\n<p><\/div>\n<\/div>\n<\/div>\n<p><span style=\"font-size: medium;\"><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u0103 aceste exerci\u021bii \u0219i dup\u0103 2-3 \u0219edin\u021be vei \u00eenceta s\u0103 mai \u00eenghi\u021bi apa, nu te vei sufoca sau panica.Unde s\u0103 \u00eenve\u021bi s\u0103 \u00eeno\u021bi?\u00centr-o piscin\u0103. Are mai multe&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2335,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educatie"],"_links":{"self":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts\/108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=108"}],"version-history":[{"count":0,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts\/108\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/media\/2335"}],"wp:attachment":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}