{"id":115,"date":"2022-06-03T10:05:00","date_gmt":"2022-06-03T10:05:00","guid":{"rendered":"https:\/\/valuestream.club\/?p=108"},"modified":"2022-06-03T10:05:00","modified_gmt":"2022-06-03T10:05:00","slug":"cafeaua-lungeste-viata","status":"publish","type":"post","link":"https:\/\/valuestream.club\/?p=115","title":{"rendered":"Cafeaua lunge\u0219te via\u021ba"},"content":{"rendered":"

Studiu: Consumul zilnic de cafea poate prelungi via\u021ba.<\/span><\/p>\n

Totu\u0219i, eu cred c\u0103 consumul de cafea ar trebui s\u0103 fie moderat.<\/span><\/p>\n

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Consumul moderat de cafea ne\u00eendulcit\u0103 sau \u00eendulcit\u0103 este asociat cu un risc mai sc\u0103zut de mortalitate. Acest lucru este dovedit de rezultatele unui studiu publicat \u00een revista \u0219tiin\u021bific\u0103 Annals of Internal Medicine.<\/p>\n

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Studiile observa\u021bionale anterioare au sugerat deja o asociere \u00eentre consumul de cafea \u0219i un risc redus de mortalitate, dar nu au f\u0103cut diferen\u021ba \u00eentre consumul de cafea cu zah\u0103r, \u00eendulcitori artificiali \u0219i deloc aditivi.<\/span><\/p>\n

Aceast\u0103 omisiune a fost corectat\u0103 de oamenii de \u0219tiin\u021b\u0103 de la Universitatea Medical\u0103 de Sud (China). Ei au analizat datele din baza de date Biobank din Marea Britanie pentru a evalua asocierea consumului de cafea cu mortalitatea general\u0103, precum \u0219i cu mortalitatea specific\u0103 cauzei.<\/span><\/p>\n

Studiul a inclus date de la 171.616 britanici (v\u00e2rsta medie 55,6 ani). Acestea sunt persoane care nu aveau boli de inim\u0103 sau cancer la \u00eenceputul studiului.<\/span><\/p>\n

Cercet\u0103torii au descoperit c\u0103 pe o perioad\u0103 de urm\u0103rire de 7 ani, voluntarii care au b\u0103ut orice cantitate de cafea ne\u00eendulcit\u0103 au avut un risc de deces cu 16-21% mai mic dec\u00e2t participan\u021bii care nu au b\u0103ut cafea.<\/span><\/p>\n

De asemenea, a constatat c\u0103 participan\u021bii care au b\u0103ut \u00een medie 1,5 p\u00e2n\u0103 la 3,5 c\u0103ni de cafea \u00eendulcit\u0103 pe zi au avut un risc de deces cu 29-31% mai mic dec\u00e2t cei care nu au b\u0103ut cafea. \u00cen acela\u0219i timp, subiec\u021bii au ad\u0103ugat \u00een medie o linguri\u021b\u0103 de zah\u0103r pe can\u0103. Pentru cafelele cu \u00eendulcitori artificiali, datele au fost prea relative pentru a trage concluzii specifice.<\/span><\/p>\n

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Rezum\u00e2nd datele ob\u021binute, oamenii de \u0219tiin\u021b\u0103 au ajuns la concluzia c\u0103 majoritatea iubitorilor de cafea nu trebuie s\u0103 exclud\u0103 b\u0103utura din dieta lor. Cu toate acestea, ar trebui s\u0103 fii atent c\u00e2nd bei b\u0103uturi de cafea bogate \u00een calorii, cu mult zah\u0103r \u0219i siropuri.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Studiu: Consumul zilnic de cafea poate prelungi via\u021ba.Totu\u0219i, eu cred c\u0103 consumul de cafea ar trebui s\u0103 fie moderat.Consumul moderat de cafea ne\u00eendulcit\u0103 sau…<\/p>\n","protected":false},"author":2,"featured_media":2342,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiozitate"],"_links":{"self":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts\/115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=115"}],"version-history":[{"count":0,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts\/115\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/media\/2342"}],"wp:attachment":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}