{"id":164,"date":"2021-11-03T13:30:00","date_gmt":"2021-11-03T13:30:00","guid":{"rendered":"https:\/\/valuestream.club\/?p=157"},"modified":"2021-11-03T13:30:00","modified_gmt":"2021-11-03T13:30:00","slug":"cum-sa-fii-mai-increzut-5-metode","status":"publish","type":"post","link":"https:\/\/valuestream.club\/?p=164","title":{"rendered":"Cum s\u0103 fii mai \u00eencrezut. 5 metode"},"content":{"rendered":"<\/p>\n
<\/a><\/div>\n

 Dac\u0103 e\u0219ti persoana care mereu se complexeaz\u0103, timid\u0103, \u00eenva\u021b\u0103 s\u0103 fii m\u00e2ndru de tine \u0219i s\u0103 te sim\u021bi c\u00e2t mai bine.<\/p>\n

1. Nu te mai ghemui<\/h3>\n

Dac\u0103 men\u021bii o postur\u0103 bun\u0103 \u0219i mergi cu capul sus, vei deveni mai \u00eencrez\u0103tor \u00eentr-o clip\u0103.<\/p>\n

Pentru \u00eenceput, \u00eentinde-te c\u00e2t po\u021bi de mult. Trage omopla\u021bii \u00een jos, poate fi incomod dac\u0103 petreci mult timp aplecat deasupra biroului t\u0103u. Ridic\u0103\u021bi b\u0103rbia \u0219i privi\u021bi drept \u00eenainte. Nu te mai uita \u00een jos \u00een timp ce mergi: este o lume \u00eentreag\u0103 \u00een fa\u021ba ta pe care o po\u021bi admira sau observa.<\/p>\n

Dac\u0103 ai probleme de postur\u0103, f\u0103 c\u00e2teva exerci\u021bii pentru spate.<\/p>\n

Petrece c\u00e2teva s\u0103pt\u0103m\u00e2ni cu aten\u021bia focusat\u0103 pe asta, vei observa dup\u0103, c\u0103 este un pas uria\u0219 c\u0103tre un aspect \u00eencrez\u0103tor. \u00cen cur\u00e2nd dup\u0103 asta, vei putea sta liber \u00een a\u0219a postur\u0103, se va automatiza.<\/p>\n

<\/p>\n

2. \u00cencetine\u0219te ritmul<\/h3>\n

C\u00e2nd e\u0219ti nervos, vocea ta sun\u0103 mai sus dec\u00e2t de obicei \u0219i vorbe\u0219ti mai repede dec\u00e2t crezi.<\/p>\n

Dac\u0103 e\u0219ti anxios c\u00e2nd vorbe\u0219ti \u00een public, \u00eencearc\u0103 s\u0103 vorbe\u0219ti mai lent dec\u00e2t o faci, \u0219i aminte\u0219te-\u021bi s\u0103 respiri. S-ar putea s\u0103 sim\u021bi c\u0103 vorbe\u0219ti prea lent, dar din exterior va suna bine.<\/p>\n

3. Z\u00e2mbe\u0219te<\/h3>\n

C\u00e2nd te confrun\u021bi cu dificult\u0103\u021bi sau inconveniente, este u\u0219or s\u0103 te retragi \u00een tine. \u0218i asta \u00eenseamn\u0103 probabil c\u0103 ar\u0103\u021bi foarte trist. Destul de cur\u00e2nd vei avea numele \u201eciudatul din col\u021b\u201d. Asa c\u0103 zambeste. Ca s\u0103 fiu sincer, exerseaz\u0103: stai \u00een fa\u021ba unei oglinzi, \u00eenchide ochii \u0219i coboar\u0103-i. Apoi deschide-i \u00een timp ce ridici col\u021burile buzelor. Acesta este z\u00e2mbetul t\u0103u adev\u0103rat.<\/p>\n

<\/p>\n

4. C\u00e2\u0219tig\u0103 \u00een priviri<\/h3>\n

Dac\u0103 nu lucrezi de acas\u0103 tot timpul, st\u00e2nd \u00een lenjerie \u0219i vorbind doar cu umbra ta, atunci probabil c\u0103 interac\u021bionezi foarte mult cu oamenii. De exemplu, cu colegi la pr\u00e2nz, un v\u00e2nz\u0103tor \u00eentr-un magazin, o chelneri\u021b\u0103 \u00eentr-o cafenea sau cu al\u021bi oameni.<\/p>\n

C\u00e2nd ai privit ultima dat\u0103 o persoan\u0103 \u00een ochi \u00eenainte ca aceasta s\u0103 se \u00eentoarc\u0103? Dac\u0103 nu e\u0219ti sigur de tine, atunci cel mai probabil ai fost \u00eentotdeauna primul care a tres\u0103rit. Acum vei deveni cel care nu-\u0219i \u00eentoarce privirea. Exerseaz\u0103, prive\u0219te o persoan\u0103 \u00een ochi, p\u00e2n\u0103 aceasta \u00ee\u0219i ea prima privirea.<\/p>\n

At\u00e2ta timp c\u00e2t z\u00e2mbe\u0219ti \u0219i clipe\u0219ti, nu vei ar\u0103ta obsedat. Dac\u0103 ai fost \u00eentotdeauna timid, primele ori \u00ee\u021bi va fi foarte greu, dar trebuie s\u0103 treci peste asta. Odat\u0103 ce ai ac\u021bionat, \u00ee\u021bi vei da seama rapid c\u0103 ceilal\u021bi sunt la fel de nervo\u0219i ca \u0219i tine \u0219i se vor \u00eentoarce rapid dac\u0103 \u00eei prive\u0219ti \u00een ochi suficient de mult.<\/p>\n

5. Scoate eticheta<\/h3>\n

Uneori oamenii nu pot crede c\u0103 au devenit diferi\u021bi. De exemplu, fiind deja slabi, ei continua sa se simta plini. Este timpul s\u0103 scapi de eticheta pe care ti-ai pus-o.<\/p>\n

Dac\u0103 te sim\u021bi deplasat \u00eentr-o situa\u021bie, probabil c\u0103 o simt \u0219i to\u021bi cei din jurul t\u0103u. Cu to\u021bii avem \u00eendoieli. Ele exist\u0103 la nivel subcon\u0219tient \u0219i de obicei interfereaz\u0103 cu ob\u021binerea a ceea ce ne str\u0103duim. Nu te mai g\u00e2ndi at\u00e2t de mult \u0219i fii ocupat.<\/p>\n

Dac\u0103 e\u0219ti interesat de cineva, mergi la el \u00een trei imediat. Orice dincolo de asta te va for\u021ba s\u0103 supraanalizezi situa\u021bia \u0219i s\u0103 ajungi s\u0103 nu faci nimic.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dac\u0103 e\u0219ti persoana care mereu se complexeaz\u0103, timid\u0103, \u00eenva\u021b\u0103 s\u0103 fii m\u00e2ndru de tine \u0219i s\u0103 te sim\u021bi c\u00e2t mai bine.1. Nu te mai ghemuiDac\u0103 men\u021bii o postur\u0103 bun\u0103 \u0219i…<\/p>\n","protected":false},"author":2,"featured_media":2381,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spiritualitate"],"_links":{"self":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts\/164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=164"}],"version-history":[{"count":0,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts\/164\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/media\/2381"}],"wp:attachment":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}