{"id":172,"date":"2021-10-14T14:05:00","date_gmt":"2021-10-14T14:05:00","guid":{"rendered":"https:\/\/valuestream.club\/?p=165"},"modified":"2021-10-14T14:05:00","modified_gmt":"2021-10-14T14:05:00","slug":"8-semne-ca-esti-o-persoana-sanatoasa-psihic","status":"publish","type":"post","link":"https:\/\/valuestream.club\/?p=172","title":{"rendered":"8 semne c\u0103 e\u0219ti o persoan\u0103 s\u0103n\u0103toas\u0103 psihic"},"content":{"rendered":"

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De la capacitatea de a spune \u201enu\u201d \u0219i p\u00e2n\u0103 la capacitatea de a-\u021bi asuma responsabilitatea pentru via\u021ba ta. S\u0103n\u0103tatea mintal\u0103 nu este doar absen\u021ba bolilor mintale sau abateri de la normele acceptate. Exper\u021bii definesc un psihic s\u0103n\u0103tos ca \u201eo stare dinamic\u0103 de echilibru interior care permite oamenilor s\u0103 \u00ee\u0219i foloseasc\u0103 abilit\u0103\u021bile \u00een armonie cu valorile universale ale societ\u0103\u021bii\u201d.
S\u0103 analiz\u0103m ce semne arat\u0103 c\u0103 o persoan\u0103 men\u021bine cu succes echilibrul intern \u0219i cum s\u0103 restabileasc\u0103 armonia pierdut\u0103.<\/span><\/p>\n

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Ce calit\u0103\u021bi reprezint\u0103 oamenii s\u0103n\u0103to\u0219i din punct de vedere mental?<\/h3>\n

Iat\u0103 principalele criterii.<\/p>\n

1. \u00cen\u021beleg c\u0103 schimb\u0103rile de dispozi\u021bie sunt naturale.<\/h3>\n

At\u00e2t bucuria, c\u00e2t \u0219i triste\u021bea sunt la fel de valoroase \u0219i inevitabile. Se declan\u0219eaz\u0103 reciproc \u0219i dau un gust vie\u021bii. O persoan\u0103 s\u0103n\u0103toas\u0103 din punct de vedere mental \u0219tie c\u0103 emo\u021biile negative sunt inevitabile, dar sunt gata s\u0103 le fac\u0103 fa\u021b\u0103. \u0218i dac\u0103 triste\u021bea se prelunge\u0219te sau devine insuportabil\u0103, atunci ei nu se retrag \u00een sine, ci accept\u0103 ajutorul celor dragi sau apeleaz\u0103 la un psihoterapeut.<\/p>\n

2. Sunt ferici\u021bi de via\u021b\u0103.<\/h3>\n

O persoan\u0103 s\u0103n\u0103toas\u0103 din punct de vedere mental tr\u0103ie\u0219te emo\u021bii pozitive mai des dec\u00e2t cele negative \u0219i \u00eencearc\u0103 s\u0103 se bucure \u0219i s\u0103 iubeasc\u0103 \u0219i s\u0103 nu ac\u021bioneze distructiv. De aceea el \u00ee\u0219i d\u0103 dreptul de a gre\u0219i \u0219i, de obicei, prive\u0219te situa\u021bia din diferite puncte de vedere. Asta \u00eenseamn\u0103 c\u0103 nu se \u00eenvinov\u0103\u021be\u0219te degeaba.<\/p>\n

3. Simt c\u0103 fac parte din societate.<\/h3>\n

O persoan\u0103 s\u0103n\u0103toas\u0103 mental nu sufer\u0103 de singur\u0103tate \u0219i nu evit\u0103 oamenii. \u0218i, de asemenea, \u00ee\u0219i d\u0103 seama c\u0103 este un participant egal \u00een societate, pe care \u00eel ajut\u0103 s\u0103-l dezvolte prin ac\u021biunile sale.<\/p>\n

4. \u00ce\u0219i gestioneaz\u0103 via\u021ba cu pricepere.<\/h3>\n

Urcu\u0219urile \u0219i cobor\u00e2\u0219urile sunt inevitabile, precum bucuria \u0219i triste\u021bea. Uneori, \u00eenfr\u00e2ngerile sunt at\u00e2t de globale, \u00eenc\u00e2t pot deranja mult timp. Dar, \u00een general, oamenii cu un psihic s\u0103n\u0103tos \u0219tiu s\u0103 se str\u00e2ng\u0103, s\u0103 treac\u0103 peste e\u0219ec, s\u0103 scoat\u0103 din el experien\u021ba de via\u021b\u0103 necesar\u0103 \u0219i s\u0103 mearg\u0103 mai departe.<\/p>\n

5. \u0218tiu s\u0103 spun\u0103 \u201enu\u201d<\/h3>\n

Nu este vorba doar despre negare ca atare, ci \u0219i despre grani\u021be psihologice. Oamenii s\u0103n\u0103to\u0219i din punct de vedere mental \u0219tiu exact unde se afl\u0103 aceste frontiere. \u0218i \u0219tiu s\u0103-i protejeze f\u0103r\u0103 jen\u0103, fric\u0103 sau alte nepl\u0103ceri.<\/p>\n

6. Creeaz\u0103 rela\u021bii s\u0103n\u0103toase cu ceilal\u021bi.<\/h3>\n

O persoan\u0103 cu un psihic stabil \u00eencearc\u0103 s\u0103-i trateze pe ceilal\u021bi cu grij\u0103 \u0219i dreptate. Aceasta \u00eenseamn\u0103 c\u0103 \u00eei iube\u0219te \u0219i \u00eei respect\u0103 pe cei vrednici \u0219i nu-\u0219i risipe\u0219te resursele pentru oamenii toxici. \u0218i, de asemenea, \u00ee\u0219i reconsider\u0103 rela\u021biile cu ceilal\u021bi dac\u0103 \u00eencep s\u0103 amenin\u021be pacea sufleteasc\u0103. Dar el face acest lucru nu cu isterie, ci calm \u0219i consecvent.<\/p>\n

7. Nu \u00eencearc\u0103 s\u0103 fie pe plac tuturor.<\/h3>\n

Orice face o persoan\u0103, indiferent de modul \u00een care arat\u0103 \u0219i se comport\u0103, vor exista \u00eentotdeauna oameni c\u0103rora nu-i place. \u0218i nici el \u00eensu\u0219i nu este obligat s\u0103 iubeasc\u0103 \u0219i s\u0103 accepte pe to\u021bi cei din jur. Dac\u0103 o persoan\u0103 este s\u0103n\u0103toas\u0103 mental, atunci \u00een\u021belege c\u0103 respingerea social\u0103 este uneori inevitabil\u0103. Prin urmare, el \u00eencearc\u0103 s\u0103 fie politicos chiar \u0219i cu cei care nu-i plac, dar nu \u00eencearc\u0103 s\u0103 cumpere un tort pentru a fi pe plac cuiva.<\/p>\n

8. Stima de sine – s\u0103n\u0103toas\u0103<\/h3>\n

Oamenii cu o mentalitate puternic\u0103 sunt con\u0219tien\u021bi de faptul c\u0103 fiecare persoan\u0103 este valoroas\u0103 \u00een felul s\u0103u \u0219i, prin urmare, nu \u00ee\u0219i solicit\u0103 cerim\u021be excesive. Dar sunt bine con\u0219tien\u021bi de propriile lor capacit\u0103\u021bi \u0219i nu sufer\u0103 atunci c\u00e2nd nu pot ob\u021bine ceva – fie c\u0103 este vorba despre o cre\u0219tere ca model, un profil grecesc sau, de exemplu, o diplom\u0103 de licen\u021b\u0103 \u00een Cambridge.<\/p>\n

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Cum s\u0103 \u00eembun\u0103t\u0103\u021be\u0219ti s\u0103n\u0103tatea mintal\u0103<\/h2>\n
Iat\u0103 c\u00e2teva sfaturi importante:<\/div>\n
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  • \u00cenva\u021b\u0103 s\u0103-\u021bi exprimi sentimentele.<\/b> Punerea unei probleme \u00een cuvinte este primul pas c\u0103tre rezolvarea ei. Mai mult, al\u021bii te vor auzi, ceea ce \u00eenseamn\u0103 c\u0103 vei primi sprijin \u0219i te vei sim\u021bi mai pu\u021bin singur.<\/li>\n
  • \u00cencearc\u0103 s\u0103 duci un stil de via\u021b\u0103 activ.<\/b> Sportul \u0219i mi\u0219carea sporesc stima de sine \u0219i \u00eencrederea \u00een sine.<\/li>\n
  • Concentraz\u0103-te pe c\u00e2te o sarcin\u0103 pe r\u00e2nd.<\/b> De\u0219i multitasking-ul a fost mult timp o abilitate popular\u0103 \u0219i \u00eencurajat\u0103, psihologii cred c\u0103 este d\u0103un\u0103tor s\u0103n\u0103t\u0103\u021bii mintale. F\u0103c\u00e2nd mai multe lucruri simultan cre\u0219te nivelul de stres \u0219i anxietate. \u00cencearc\u0103 s\u0103 renun\u021bi la aceast\u0103 practic\u0103 \u0219i s\u0103 \u00eenve\u021bi s\u0103 dai prioritate lucrurilor, astfel \u00eenc\u00e2t s\u0103 te po\u021bi concentra pe sarcini, f\u0103c\u00e2ndu-le pe r\u00e2nd.<\/li>\n
  • \u00cencepe s\u0103 scrii un jurnal.<\/b> Cercet\u0103rile arat\u0103 c\u0103 obiceiul de a scrie \u0219i de a analiza experien\u021be noi \u0219i experien\u021be conexe poate ajuta la reducerea stresului \u0219i anxiet\u0103\u021bii, la construirea dialogului interior \u0219i la \u00eenv\u0103\u021barea de a face fa\u021b\u0103 evenimentelor negative.<\/li>\n
  • G\u0103se\u0219te o activitate care te intereseaz\u0103.<\/b> Nu conteaz\u0103 care este hobby-ul t\u0103u. Gr\u0103din\u0103ritul, rebusurile, tricotatul \u0219i joggingul sunt toate modalit\u0103\u021bi de antrenare a aten\u021biei \u0219i a concentr\u0103rii asupra lucrurilor pl\u0103cute \u00een locul problemelor de zi cu zi.<\/li>\n
  • F\u0103 pauze. <\/b>Pauze de cafea de 10 minute \u00eentre orele de lucru. Pune-\u021bi de c\u00e2teva ori c\u00e2te 5 minute de pauz\u0103 din programul \u00eenc\u0103rcat pentru a sta doar l\u00e2ng\u0103 fereastr\u0103 \u0219i a privi norii. Plec\u0103 \u00een weekend undeva unde s\u0103 te po\u021bi deconecta complet de activit\u0103\u021bile obi\u0219nuite. Te va ajuta s\u0103 te \u00een\u021belege\u021bi mai bine \u0219i s\u0103-\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti s\u0103n\u0103tatea mintal\u0103.<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    De la capacitatea de a spune \u201enu\u201d \u0219i p\u00e2n\u0103 la capacitatea de a-\u021bi asuma responsabilitatea pentru via\u021ba ta. S\u0103n\u0103tatea mintal\u0103 nu este doar absen\u021ba bolilor…<\/p>\n","protected":false},"author":2,"featured_media":2389,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[13],"tags":[],"class_list":["post-172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"_links":{"self":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts\/172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=172"}],"version-history":[{"count":0,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts\/172\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/media\/2389"}],"wp:attachment":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}