{"id":193,"date":"2021-04-10T09:58:00","date_gmt":"2021-04-10T09:58:00","guid":{"rendered":"https:\/\/valuestream.club\/?p=186"},"modified":"2021-04-10T09:58:00","modified_gmt":"2021-04-10T09:58:00","slug":"cum-sa-nu-mai-amani-planurile","status":"publish","type":"post","link":"https:\/\/valuestream.club\/?p=193","title":{"rendered":"Cum s\u0103 nu mai am\u00e2ni planurile?"},"content":{"rendered":"<\/p>\n
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PROCRASTIN\u00c1,<\/b> <\/span>procrastinez,<\/i> <\/span>vb.<\/abbr> I. <\/span>Tranz.<\/abbr> A am\u00e2na sau a \u00eent\u00e2rzia \u00eenceperea execu\u021biei unei sarcini; a temporiza, a t\u0103r\u0103g\u0103na, a tergiversa. Din <\/span>engl.<\/abbr> <\/span>procrastinate.<\/span><\/span><\/p>\n

Aceast\u0103 regul\u0103 simpl\u0103 te va ajuta, chiar dac\u0103 nu ai deloc chef s\u0103 \u00ee\u021bi asumi responsabilitatea.<\/p>\n

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Care este regula?<\/b><\/span><\/span><\/p>\n

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Uneori cu to\u021bii avem deprindererea de am\u00e2nare a planurilor. Astfel plec\u0103m la sal\u0103 de s\u0103t\u0103m\u00e2na viitoare, \u00eencepem o via\u021b\u0103 nou\u0103 de la revelion, etc.. Kevin Systrom, \u0219eful Instagram, se confrunt\u0103, de asemenea, cu aceast\u0103 problem\u0103. Pentru astfel de situa\u021bii, el a dezvoltat regula de cinci minute.<\/i><\/span><\/span><\/p>\n

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Dac\u0103 nu ai chef s\u0103 faci ceva, promite-\u021bi c\u0103 o vei face doar cinci minute \u0219i \u00eencepe. Cel mai probabil, dup\u0103 aceste cinci minute, vei decide s\u0103 faci totul p\u00e2n\u0103 la cap\u0103t.<\/span><\/span>
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De ce func\u021bioneaz\u0103?<\/b><\/span><\/span><\/div>\n

\u201eProcrastinarea este de obicei cauzat\u0103 de fric\u0103 sau conflict\u201d, spune Christine Li, psiholog clinician specializat \u00een domeniu. Chiar \u0219i atunci c\u00e2nd vrem s\u0103 facem lucrurile, frica de e\u0219ec, critici sau stres ne oblig\u0103 s\u0103 lupt\u0103m cu noi \u00een\u0219ine. Nu vrem ca temerile noastre s\u0103 devin\u0103 realitate. \u201eAcest conflict face s\u0103 par\u0103 imposibil s\u0103 \u00eencepi\u201d, continu\u0103 Lee. \u201eAsta explic\u0103 de ce am\u00e2n\u0103m uneori, chiar \u0219i atunci c\u00e2nd nu are rost.\u201d<\/span><\/span><\/p>\n

Regula de cinci minute ne elibereaz\u0103. Se pare c\u0103 putem s\u0103 ne arunc\u0103m \u00een proiect pentru un timp scurt \u0219i s\u0103 revenim \u00een orice moment.<\/p>\n

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De ce continu\u0103m s\u0103 lucr\u0103m dup\u0103 primele minute?<\/b><\/span><\/span><\/p>\n<\/p>\n

Ideile noastre despre c\u00e2t de nepl\u0103cut\u0103 este o sarcin\u0103 sunt adesea gre\u0219ite. Odat\u0103 ce \u00eencepem o afacere, de obicei ne sim\u021bim mai pozitivi dec\u00e2t ne a\u0219tept\u0103m. Dup\u0103 cinci minute, marele proiect este \u00eenc\u0103 mare. Dar odat\u0103 ce ai trecut primul prag – lipsa de dorin\u021b\u0103 \u00eenceteaz\u0103 \u0219i tu \u00eencepi s\u0103 te sim\u021bi\u021bi cople\u0219itor. <\/p>\n

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PROCRASTIN\u00c1, procrastinez, vb. I. Tranz. A am\u00e2na sau a \u00eent\u00e2rzia \u00eenceperea execu\u021biei unei sarcini; a temporiza, a t\u0103r\u0103g\u0103na, a tergiversa. Din engl….<\/p>\n","protected":false},"author":2,"featured_media":2410,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-productivitate"],"_links":{"self":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts\/193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=193"}],"version-history":[{"count":0,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts\/193\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/media\/2410"}],"wp:attachment":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}