{"id":194,"date":"2021-04-02T20:05:00","date_gmt":"2021-04-02T20:05:00","guid":{"rendered":"https:\/\/valuestream.club\/?p=187"},"modified":"2021-04-02T20:05:00","modified_gmt":"2021-04-02T20:05:00","slug":"8-sfaturi-pentru-a-face-fata-mahmurelii","status":"publish","type":"post","link":"https:\/\/valuestream.club\/?p=194","title":{"rendered":"8 sfaturi pentru a face fa\u021b\u0103 mahmurelii"},"content":{"rendered":"

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Nu \u00ee\u021bi recomand s\u0103 ajungi \u00een a\u0219a stare dar nici mers la biseric\u0103 nu sunt…relativ, optez pentru ceea c\u0103 trebuie s\u0103 fim \u00een diverse situa\u021bii ca s\u0103 \u00een\u021belegem mai bine mai multe lucruri. Dac\u0103, \u00een loc s\u0103 dormi, ai dansat pe tejgheaua barului \u0219i ai gustat cocktailuri p\u00e2n\u0103 diminea\u021ba, poate fi pu\u021bin dureros \u00een timpul zilei. Oboseala, durerea \u00een ochi \u0219i dorin\u021ba de a v\u0103 \u00eeneca \u00een pastele grase nu \u00ee\u021bo vor permite s\u0103 te concentrezi asupra muncii sau a altor probleme importante.<\/p>\n

1. Ia micul dejun.<\/u><\/b><\/p>\n

Cea mai bun\u0103 este supa fierbinte, fulgi de ov\u0103z cu fructe de p\u0103dure, ou\u0103 amestecate cu p\u00e2ine pr\u0103jit\u0103 \u0219i somon u\u0219or s\u0103rat. Po\u021bi bea masa cu ceai de ghimbir cu miere sau un smoothie cu spanac \u0219i banane. Dar nu v\u0103 sf\u0103tui s\u0103 te tratezi cu alcool. Condi\u021bia care se nume\u0219te mahmureal\u0103 este de fapt r\u0103m\u0103\u0219i\u021bele intoxica\u021biei de ieri. Ad\u0103ug\u00e2nd o nou\u0103 por\u021bie la alcoolul \u00eenc\u0103 neprelucrat, love\u0219ti dureros asupra corpului.<\/p>\n

2. Dormi pu\u021bin.<\/u><\/b><\/p>\n

Nu \u00eencerca s\u0103 te relaxezi pe un scaun sau pe o canapea tare: asigur\u0103\u021bte c\u0103 te culci \u00een pat \u0219i ei o pozi\u021bie confortabil\u0103. Doar 15-20 de minute de somn vor fi suficiente pentru a te sim\u021bi semnificativ mai bine. Iar dac\u0103 ai preconizat\u0103 o deplasare \u0219i \u00ee\u021bi este fric\u0103 s\u0103 \u00eent\u00e2rzii, ia un taxi spre destina\u021bie – po\u021bi face \u0219i un pui de somn \u00een timpul c\u0103l\u0103toriei.<\/p>\n

Comand\u0103 un taxi prin intermediul aplica\u021biei Yandex Taxi<\/b>  pentru a face c\u0103l\u0103toria nu numai confortabil\u0103, ci \u0219i profitabil\u0103. Pentru c\u0103 e\u0219ti pe acest blog, ai un promo cod cadou <\/b>pentru o c\u0103l\u0103torie, comand\u0103 o ma\u0219in\u0103, iar \u00een set\u0103rile aplica\u021biei g\u0103se\u0219te sec\u021biunea Discounturi ( coduri promo ) \u0219i introdu acest cod ( pentru a beneficia de –25 lei<\/b> la prima c\u0103l\u0103torie)<\/i> – 5oqr9slt<\/span><\/span>
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3. Porne\u0219te muzica.
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\nDac\u0103 nu \u00ee\u021bi sun\u0103 capul ca un clopot din font\u0103, muzica te va ajuta s\u0103 intri \u00eentr-un ritm plin de via\u021b\u0103. Dureaz\u0103 15 minute pentru a asculta melodiile preferate, eliberarea de dopamin\u0103 distinct\u0103 anatomic \u00een timpul anticip\u0103rii \u0219i experien\u021bei emo\u021biilor de v\u00e2rf la muzic\u0103, pentru a-\u021bi trezi creierul \u0219i a te concentra. Alege ceva mai energic iar lounge-ul \u0219i jazzul las\u0103 pentru relaxarea de sear\u0103.<\/p>\n

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\n4. F\u0103 un du\u0219 \u00een contrast.<\/u><\/b><\/p>\n

Totul este simplu<\/span><\/span><\/span>. Un du\u0219 de contrast timp de 2-3 minute \u00ee\u021bi va trezi termina\u021biile nervoase \u0219i pe tine tot. \u00cencepe cu ap\u0103 c\u0103ldu\u021b\u0103, cresc\u00e2nd treptat temperatura la apa cald\u0103 pl\u0103cut\u0103, apoi treci la ap\u0103 rece.<\/p>\n

<\/span>5. Restabile\u0219te echilibrul apei.
\n<\/u><\/b>
\nBea mult\u0103 ap\u0103 pur\u0103. Deshidratat de alcool \u0219i oboseal\u0103 general\u0103, corpul \u00eensu\u0219i va sugera despre asta de mai multe ori. Ceaiul verde, sucul de ro\u0219ii \u0219i sucul de portocale pot ajuta la gestionarea simptomelor mahmurelii.<\/p>\n

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6. F\u0103 o plimbare.<\/p>\n

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Aerul proasp\u0103t \u0219i cardio u\u0219or vor ajuta corpul obosit s\u0103 revin\u0103 la normal. Mergi la cel mai apropiat parc sau f\u0103 o plimbare pe \u00eendelete pe strada lini\u0219tit\u0103. Ai o p\u0103durice pe l\u00e2ng\u0103 tine? Ideal! Principalul este s\u0103 nu mergi acolo unde sunt mul\u021bi oameni \u0219i ma\u0219ini. Vor fi foarte enervante cu toat\u0103 graba \u0219i sunetele zgomotoase.<\/p>\n

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\n7. Mestec\u0103 gum\u0103.
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\n\u00cen primul r\u00e2nd, procesul de mestecat poate cre\u0219te efectul gumei asupra m\u0103surilor fiziologice \u0219i autoevaluante de alert\u0103 \u0219i somnolen\u021b\u0103 \u00een timpul zilei, \u00een al doilea r\u00e2nd, guma de ment\u0103 va masca cel pu\u021bin u\u0219or aromele unei nop\u021bi furtunoase. Doar mestec\u0103 un pic \u0219i nu pe stomacul gol.<\/p>\n

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8. Nu condu!<\/p>\n

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Evident, dup\u0103 o noapte furtunoas\u0103, concentrarea aten\u021biei \u0219i viteza de reac\u021bie pot e\u0219ua, iar o \u00eent\u00e2lnire \u00eent\u00e2mpl\u0103toare cu ofi\u021berii de poli\u021bie rutier\u0103 nu va fi clar sincer\u0103, apoi, pui \u0103n pericol c\u00e2t via\u021ba ta, at\u00e2t \u0219i a altor oameni. Cel mai bine stai acas\u0103 sau dac\u0103 e urgen\u021b\u0103, ia un taxi. ( pentru o reducere de 25 lei, po\u021bi folosi codul promo de mai sus )<\/p>\n<\/div>\n
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Nu \u00ee\u021bi recomand s\u0103 ajungi \u00een a\u0219a stare dar nici mers la biseric\u0103 nu sunt…relativ, optez pentru ceea c\u0103 trebuie s\u0103 fim \u00een diverse situa\u021bii ca s\u0103 \u00een\u021belegem mai…<\/p>\n","protected":false},"author":2,"featured_media":2411,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiozitate"],"_links":{"self":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts\/194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=194"}],"version-history":[{"count":0,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts\/194\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/media\/2411"}],"wp:attachment":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}