{"id":201,"date":"2021-03-08T13:40:00","date_gmt":"2021-03-08T13:40:00","guid":{"rendered":"https:\/\/valuestream.club\/?p=194"},"modified":"2021-03-08T13:40:00","modified_gmt":"2021-03-08T13:40:00","slug":"cum-sa-nu-te-mai-rusinezi-de-corpul-tau","status":"publish","type":"post","link":"https:\/\/valuestream.club\/?p=201","title":{"rendered":"Cum s\u0103 nu te mai ru\u0219inezi de corpul t\u0103u?"},"content":{"rendered":"

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Schimba\u021bi atitudinea fa\u021b\u0103 de aspectul dvs. \u0219i ve\u021bi vedea c\u00e2t de frumo\u0219i sunte\u021bi cu adev\u0103rat.<\/p>\n

Mereu, c\u00e2nd atingeam tema aceasta cu o persoan\u0103 care se complexa din punct de vedere fizic, aveam doar una \u00een g\u00e2nd: ,, ai dou\u0103 variante – te accep\u021bi a\u0219a cum e\u0219ti sau dac\u0103 nu po\u021bi s\u0103 te accep\u021bi, f\u0103 acea schimbare.” Da, ca s\u0103 te schimbi nu e u\u0219or dar se merit\u0103. Ca s\u0103 ob\u021bii rezultat, trebuie s\u0103 munce\u0219ti. E clar ca bun\u0103 ziua. Sunt mai mul\u021bi adolescen\u021bi care se complexeaz\u0103, mai multe cazuri am observat la genul femenin. Propun s\u0103 analiz\u0103m totul pentru ca s\u0103 putem lua ni\u0219te m\u0103suri.<\/span><\/p>\n<\/h3>\n

Care este esen\u021ba problemei?<\/u><\/span><\/h3>\n

\u00cen societatea uman\u0103, exist\u0103 un standard de frumuse\u021be perceput subcon\u0219tient, care este posibil asociat cu avantajul evolu\u021biei. Simetria fe\u021bei \u0219i a corpului vorbe\u0219te despre genele bune \u0219i s\u0103n\u0103tatea \u00een general, ochii mari \u0219i tr\u0103s\u0103turile faciale ale copiilor evoc\u0103 simpatie datorit\u0103 instinctului p\u0103rintesc, un anumit raport de \u0219olduri \u0219i talie la femei arat\u0103 capacitatea de a purta \u0219i de a da na\u0219tere descenden\u021bilor s\u0103n\u0103to\u0219i. Deci problema este atragerea unui partener?<\/span><\/p>\n

Exist\u0103 mul\u021bi oameni ur\u00e2\u021bi \u00een jur \u0219i tr\u0103iesc ferici\u021bi, se \u00eendr\u0103gostesc, creeaz\u0103 familii \u0219i dau na\u0219tere copiilor. Mai mult, \u00een lumea de ast\u0103zi, sim\u021bul umorului, grija, \u00een\u021belegerea \u0219i interesele comune pot fi calit\u0103\u021bi mult mai valoroase dec\u00e2t o fa\u021b\u0103 simetric\u0103 \u0219i ochi mari.<\/span><\/p>\n

Vreau s\u0103 \u00een\u021belege\u021bi c\u0103 g\u00e2ndul c\u0103 e\u0219ti ur\u00e2t este doar un g\u00e2nd. Problema nu este cu silueta, forma fe\u021bei sau structura picioarelor, problema este cu acest g\u00e2nd \u0219i cu el ar trebuie s\u0103 lup\u021bi.<\/p>\n

V\u0103 voi ar\u0103ta o modalitate de a v\u0103 schimba atitudinea fa\u021b\u0103 de voi, \u00eemp\u0103r\u021bit\u0103 \u00een mai multe etape. Fiecare etap\u0103 dureaz\u0103 aproximativ o s\u0103pt\u0103m\u00e2n\u0103, dar dac\u0103 sim\u021bi\u021bi c\u0103 nu a\u021bi f\u0103cut prea multe progrese \u00een timpul alocat, atunci petrece\u021bi c\u00e2t este necesar \u00eentr-o singur\u0103 etap\u0103.<\/span><\/h3>\n

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Cum s\u0103 rezolvi  problema?<\/p>\n

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1. Con\u0219tientizeaz\u0103-o.<\/span><\/u><\/b><\/h4>\n
De obicei, oamenii consider\u0103 neajunsurile lor evidente, dar \u00een acela\u0219i timp comportamentul lor nu este pe deplin con\u0219tient. Aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 este dedicat\u0103 realiz\u0103rii g\u00e2ndurilor negative despre corpul t\u0103u. Mergi la oglind\u0103, prive\u0219te reflexia ta \u0219i noteaz\u0103 g\u00e2ndurile negative despre aspectul t\u0103u care apar \u00een capul t\u0103u. Acord\u0103 aten\u021bie, de asemenea, obiceiurilor non-verbale care reflect\u0103 ru\u0219inea pentru corpul t\u0103u \u0219i pe care le repe\u021bi f\u0103r\u0103 s\u0103 \u0219tii de la o zi la alta: trage\u021bi-v\u0103 burta, cobor\u00e2\u021bi umerii pentru a p\u0103rea mai scund sau trage\u021bi obrajii \u00eenainte de a face o fotografie.<\/p>\n

Ori de c\u00e2te ori \u00ee\u021bi vine \u00een minte un g\u00e2nd jignitor despre aspectul t\u0103u, \u00eentreab\u0103-te dac\u0103 i-ai putea spune celui mai bun prieten sau copil a\u0219a ceva? Acest exerci\u021biu te va ajuta s\u0103 \u00een\u021belegi c\u00e2t de crud e\u0219ti fa\u021b\u0103 de tine.<\/p><\/div>\n

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2. Schimb\u0103 tiparele mentale \u00een neutre.<\/span><\/u><\/b><\/div>\n
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Este greu s\u0103 v\u0103 schimba\u021bi g\u00e2ndul  brusc de la \u201eSunt teribil de ur\u00e2t\/\u0103\u201d la \u201eSunt frumos\/\u0103\u201d. Dac\u0103 \u021bi-ai ur\u00e2t corpul de mult timp \u0219i e\u0219ti obi\u0219nuit s\u0103 te certezi, \u00eencearc\u0103 mai \u00eent\u00e2i s\u0103 fii neutru. De exemplu, \u00een loc de \u201eAr\u0103t gras\u0103 \u00een rochia asta\u201d sau \u201eSunt un ratat teribil\u201d, s-ar putea s\u0103 spui \u201eNu m\u0103 simt \u00eencrez\u0103tor \u00een rochia asta\u201d, etc.<\/div>\n
\u00cen acest moment, nu participa la nicio conversa\u021bie cu privire la discu\u021bia despre aparen\u021b\u0103 – a ta sau a altcuiva. Dac\u0103 toat\u0103 lumea din companie \u00eencepe s\u0103 vorbeasc\u0103 despre modul \u00een care vrea s\u0103 sl\u0103beasc\u0103, s\u0103 se \u00eengra\u0219e, s\u0103 se opereze plastic, pur \u0219i simplu nu participa sau \u00eencerc\u0103 s\u0103 schimbi subiectul.<\/div>\n
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Po\u021bi \u00eenlocui g\u00e2ndurile negative despre aspectul t\u0103u cu g\u00e2nduri pozitive despre alte calit\u0103\u021bi. De exemplu, dac\u0103 nu e\u0219ti \u00eenc\u0103 gata s\u0103 spui: \u201eAr\u0103t grozav\u201d, po\u021bi \u00eenlocui g\u00e2ndul negativ cu \u201eDesenez bine\u201d, \u201ePot asculta oamenii\u201d, \u201eEste pl\u0103cut s\u0103 comunici cu mine\u201d.<\/div>\n
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R\u0103m\u00e2ne\u021bi la acest\u0103 etap\u0103 p\u00e2n\u0103 c\u00e2nd sim\u021bi c\u0103 ai \u00eencetat s\u0103 judeci automat oamenii dup\u0103 aspectul lor \u0219i s\u0103 comentezi caustic aspectul lor.<\/div>\n
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3. Schimb\u0103 g\u00e2ndurile neutre \u00een cele pozitive.<\/u><\/b><\/span><\/div>\n


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C\u00e2nd ai realizat deja c\u0103 e\u0219ti o persoan\u0103 minunat\u0103 \u0219i ai \u00eencetat s\u0103 te condamni pentru defectele tale de aspect, este timpul s\u0103 recuno\u0219ti c\u0103 acestea nu sunt defecte. Complimenteaz\u0103-te ori de c\u00e2te ori te ui\u021bi \u00een oglind\u0103 sau faci un selfie. L\u0103ud\u0103-te pentru tot ce \u021bi se pare frumos \u0219i \u00een final, vei vedea acea frumuse\u021be.<\/span><\/div>\n

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\u00ce\u021bi po\u021bi face complimente at\u00e2t de fregvent ca \u0219i cum ai bea \u00eenc\u0103 un pahar de ap\u0103. La \u00eenceput te vei sim\u021bi ciudat, dar apoi te obi\u0219nuie\u0219ti \u0219i nu mai observi.<\/span><\/div>\n
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Uneori trebuie s\u0103 lucrezi asupra fericirii \u0219i nu a corpului <\/u><\/b><\/span><\/span><\/h3>\n<\/div>\n
Dac\u0103 e\u0219ti fericit\/\u0103, ar\u0103\u021bi \u0219i te sim\u021bi grozav. Acest lucru este observat de to\u021bi oamenii din jur. Prin urmare, nu este nevoie s\u0103 lucrezi asupra corpul t\u0103u, ci s\u0103 lucrezi pentru a deveni fericit\/\u0103.<\/div>\n
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Fugi de oamenii cu care te sim\u021bi plictisit, care nu te apreciaz\u0103 \u0219i nu te \u00een\u021beleg. Dintre milioane, cu siguran\u021b\u0103 vei g\u0103si prieteni adev\u0103ra\u021bi.<\/div>\n
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E\u0219ti frumos\/as\u0103 c\u00e2nd e\u0219ti fericit. Lucreaz\u0103 asupra la asta.<\/p>\n<\/div>\n
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Schimba\u021bi atitudinea fa\u021b\u0103 de aspectul dvs. \u0219i ve\u021bi vedea c\u00e2t de frumo\u0219i sunte\u021bi cu adev\u0103rat.Mereu, c\u00e2nd atingeam tema aceasta cu o persoan\u0103 care se complexa…<\/p>\n","protected":false},"author":2,"featured_media":2418,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psihologie"],"_links":{"self":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts\/201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=201"}],"version-history":[{"count":0,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts\/201\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/media\/2418"}],"wp:attachment":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}