{"id":212,"date":"2018-01-15T23:53:00","date_gmt":"2018-01-15T23:53:00","guid":{"rendered":"https:\/\/valuestream.club\/?p=205"},"modified":"2018-01-15T23:53:00","modified_gmt":"2018-01-15T23:53:00","slug":"cum-sa-iti-imbunatatesti-viata","status":"publish","type":"post","link":"https:\/\/valuestream.club\/?p=212","title":{"rendered":"Cum s\u0103 \u00ee\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti via\u021ba"},"content":{"rendered":"

Oh, c\u00e2t de mul\u021bi oameni nu obosesc s\u0103 se pl\u00e2ng\u0103 de via\u021b\u0103, care de la un timp a devenit o curs\u0103, monoton\u0103, cu buc\u0103\u021bi de zile \u00eensorite, c\u00e2teva weekend-uri posomor\u00e2te \u00een care mai ai timp \u0219i de tine \u0219i rutina mortal de plictisitoare…pierz\u00e2nd ore \u00een fa\u021ba monitorului. \u0218i de dup\u0103 monitor nu se vede cum apune sorele \u0219i timpul trece iar sacul cu oase transpir\u0103 cu orele \u00een fa\u021ba ecranului, ur\u00e2nd tot mai tare job-ul pe care \u00eel are. Deci, sper c\u0103 nu e\u0219ti ca ei, de aia \u00ee\u021bi  dau o m\u00e2n\u0103 de ajutor, \u00een caz c\u0103 \u00eencepi s\u0103 cazi \u00een pr\u0103pastie.<\/span><\/p>\n

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\n\u00cenva\u021b\u0103 limbi<\/b><\/p>\n

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\n\u00cen fiecare zi, rezerv\u0103 m\u0103car jum\u0103tate de or\u0103 ca s\u0103 \u00eenve\u021bi o limb\u0103 nou\u0103. \u00cembun\u0103t\u0103\u021be\u0219te-\u021bi engleza, \u00eenva\u021b\u0103 spaniola, studiaz\u0103 latina \u0219i subjug\u0103 c\u00e2\u021biva demoni. Limbile antreneaz\u0103 memoria \u0219i perfec\u021bioneaz\u0103 g\u00e2ndirea, ceea ce \u00ee\u021bi ofer\u0103 o nou\u0103 viziune asupra lumii. Fiecare AS \u00eel vei putea folosi pentru a\u021bi atinge scopurile.<\/div>\n
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\nNumaidec\u00e2t – scopul<\/b><\/p>\n

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\nScop. Ascult\u0103 bine acest cuv\u00e2nt. Aceste patru litere inspir\u0103 sute de oameni, doar patru litere – fac istorie, atrag banii \u0219i faima, ajut\u0103 s\u0103 savurezi din via\u021b\u0103 \u0219i s\u0103 creezi. Iat\u0103 tu, ai un scop? Nu? Iat\u0103 asta pare a fi problem\u0103. Majoritatea oamenilor \u00een ziua de azi nu se ocup\u0103 cu nimic \u0219i doar viseaz\u0103 la o via\u021b\u0103 mai bun\u0103, \u00een timp ce via\u021ba \u00eei face de tot rahatul, dar ei \u00eenc\u0103 viseaz\u0103 c\u0103 soarta \u00eei va arunca la mal, sub un palmier, \u00eenc\u0103lzindu-se la soare. Tu \u0219tii ce \u00ee\u021bi dore\u0219ti? Dar \u0219tii ce vei deveni? Dar m\u0103car ce vei face m\u00e2ine, \u0219tii? Acorda un pic de timp \u0219i afl\u0103. Ia loc \u0219i r\u0103scole\u0219te un pic creierul, ce vrei de la via\u021b\u0103 \u0219i cum po\u021bi ob\u021bine aceasta. Crede-m\u0103, multe \u00eentreb\u0103ri vor disp\u0103rea.<\/div>\n
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\nOrdoneaz\u0103-te<\/b><\/p>\n

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\n\u00cendat\u0103 ce ai un scop, \u00eencepe s\u0103 p\u0103strezi ordine \u00een jurul t\u0103u \u0219i \u00een capul t\u0103u. Dac\u0103 \u00een capul t\u0103u e totul \u00eempr\u0103\u0219tiat \u0219i nu e\u0219ti om de crea\u021bie, atunci ai dezordine peste tot. Tu nu \u0219tii ce-\u021bi dore\u0219ti, iar aceast\u0103 dezordine din capul t\u0103u te trage la fund. \u0218i dac\u0103 tot vorbim nu doar de cap dar \u0219i de locul unde stai, e la fel, camera ta se transform\u0103 \u00eentr-un ocol. Arunc\u0103 vechiturile de care nu ai nevoie, f\u0103 curat pe rafturi, gole\u0219te dulapurile \u00een care po\u021bi g\u0103si toat\u0103 istoria maturit\u0103\u021bii tale, ele deja nu mai sunt func\u021bionale. Doneaz\u0103 juc\u0103riile orfelinatelor, hainele care nu \u00ee\u021bi mai sunt pe m\u0103sur\u0103 sau pe care nu le mai \u00eembraci, d\u0103-le \u00een fondurile de colectare pentru nevoia\u0219i, vinde lucrurile inutile, tehnic\u0103 sau orice altceva. Ce zici? Obiecte istorice? Bine, p\u00e2n\u0103 vor trece zeci de ani ca acestea s\u0103 coste m\u0103car zece lei, po\u021bi continua s\u0103 tr\u0103ie\u0219ti \u00een mizerie.<\/div>\n
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\nNu dormi mai mult de opt ore<\/b><\/p>\n

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\nNu, eu \u0219tiu c\u0103 iube\u0219ti s\u0103 dormi c\u00e2te zece ore pe zi. \u00cenva\u021b\u0103 s\u0103 te culci la aceia\u0219i or\u0103 \u00eenainte de miezul nop\u021bii \u0219i nu dup\u0103. Dispozi\u021bia ta, g\u00e2ndirea \u0219i voin\u021ba, pe care o vei avea nu cu ochii ro\u0219ii de somn, joac\u0103 un rol important \u00een via\u021ba ta. Faptul c\u0103 nu dormi c\u00e2t trebuie poate duce la irita\u021bii, pierderea concentra\u021biei, \u00eencetinirea creierului, mic\u0219orarea pulsului \u0219i a b\u0103t\u0103ilor incorecte de inim\u0103. Cu c\u00e2t mai mult timp petreci \u00een fa\u021ba monitorului, cu at\u00e2t mai mult diminea\u021ba e\u0219ti o legum\u0103.<\/div>\n
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\nF\u0103 \u00eenviorarea<\/p>\n

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\nNimic nu revigoreaz\u0103 mai bine dec\u00e2t c\u00e2teva zeci de flot\u0103ri \u0219i a\u0219ez\u0103ri de diminea\u021b\u0103. \u0218i iat\u0103 nu te mai sim\u021bi \u00eempiedecat \u0219i tu e\u0219ti gata s\u0103 devii mai bun \u0219i s\u0103 lucrezi productiv ca s\u0103 \u00ee\u021bi atingi scopurile. S\u0103 devii mai bogat, mai bun, s\u0103 te ocupi cu ceva nou – doar tu decizi!<\/div>\n
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\nTreze\u0219te-te diminea\u021ba devreme<\/b><\/p>\n

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\nCalculul e simplu. Te treze\u0219ti la \u0219ase \u0219i ai la dispozi\u021bie \u0219aisprezece ore pline de via\u021b\u0103 p\u00e2n\u0103 la zece noaptea. Pe care le po\u021bi cheltui c\u00e2t pentru a lucra, at\u00e2t \u0219i pentru a te odihni. Sau la orice naiba vrei tu s\u0103 le folose\u0219ti. Dar dac\u0103 te treze\u0219ti pe la trei amiaz\u0103 atunci mai ai doar \u0219apte ore la dispozi\u021bie care te vor l\u0103sa cu dureri de cap p\u00e2n\u0103 va \u00eennopta.<\/div>\n
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\n\u00cenva\u021b\u0103<\/b><\/span><\/div>\n

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\nNu \u0219tiu de ce dar to\u021bi au fugit s\u0103 \u00ee\u021bi antreneze mu\u0219chii dar creierul nu fuge nimeni ca s\u0103 \u0219i-l antreneze. Banii \u0219i ideile sunt aduse de c\u0103tre creier. \u00cenva\u021b\u0103 \u0219i dezvolt\u0103-te, antreneaz\u0103 noi circumvolu\u021biuni. \u00cenva\u021b\u0103 s\u0103 c\u00e2n\u021bi la pian, cite\u0219te c\u0103r\u021bi, \u00eenva\u021b\u0103 istoria, scrie versuri, nu l\u0103sa creierul s\u0103 se atrofieze.<\/div>\n
\nNu te uita la prietenul t\u0103u care \u00een anii de \u0219coal\u0103 \u00ee\u0219i f\u0103cea de cap iar acum conduce o \u00eentreprindere iar \u021bie nu \u021bi se prime\u0219te asta. Tu nu ai tat\u0103 bogat care s\u0103 \u00ee\u021bi dea bani \u0219i s\u0103 \u00ee\u021bi ofere sprijin. Po\u021bi ob\u021bine totul doar cu propriile for\u021be. Cu g\u00e2ndurile \u0219i ideile tale. Niciodat\u0103 nu e t\u00e2rziu. \u0218i \u021bine minte, creierul mai degrab\u0103 rugine\u0219te dec\u00e2t se supra\u00eencarc\u0103.<\/div>\n
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\nAntreneaz\u0103-te<\/b><\/p>\n

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\nOricum, chiar \u0219i la ore, tu ai o or\u0103 dou\u0103 pe care le folose\u0219ti pentru a sta pe Facebook sau pe Instagram , c\u00e2nd de fapt ai putea s\u0103 folose\u0219ti altfel acest timp. De exemplu s\u0103 te antrenezi. Frecventeaz\u0103 cursuri de box, mergi la sal\u0103, \u00eencepe s\u0103 alergi, s\u0103 sari , s\u0103 zbori, s\u0103 te t\u00e2r\u00e2i. Orice, ca corpul t\u0103u diminea\u021ba s\u0103 tremure de la exerci\u021bii \u0219i nu de la alcoolul consumat aiurea. Iar c\u0103ma\u0219a s\u0103 stea pe tine a\u0219a cum trebuie s\u0103 arate pe un b\u0103rbat adev\u0103rat \u0219i nu ca pe o c\u0103mil\u0103 beat\u0103. Sportul te face \u00eencrezut \u00een tine \u0219i \u00een ceea ce faci. \u00cencrederea pe care cu siguran\u021b\u0103 nu o vei cump\u0103ra nicicum.<\/div>\n
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\nTermin-o cu totul<\/b><\/p>\n

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\nAm \u00een vedere de lucrurile care stau nu la locul lor. Ar fi timpul s\u0103 aranjezi corect tabloul care de ceva timp st\u0103 pe o parte, s\u0103 cumperi baterii pentru ceas, s\u0103 repari m\u00e2nerul de la u\u0219\u0103 \u0219i multe alte lucruri ce \u00ee\u021bi stric\u0103 toate planurile mereu.<\/div>\n
\nF\u0103 schimb\u0103ri \u00een jur. Comunic\u0103 cu oamenii care au ob\u021binut ceva \u0219i nu doar au \u00eenv\u0103\u021bat s\u0103 vorbeasc\u0103 fraze frumoase. \u00cenva\u021b\u0103 ceva de la ei. Ascult\u0103 sfatul lor. Pleac\u0103 de la oamenii care te trag la fund. \u00cenva\u021b\u0103 de la cei mai buni \u0219i nu uita, prietenii se aleg, p\u0103rin\u021bii nu.<\/div>\n
\nPlanific\u0103ri. F\u0103 planific\u0103ri \u0219i condu-te dup\u0103 ele. \u00cenva\u021b\u0103 s\u0103 \u00ee\u021bi \u00eempar\u021bi ziua \u0219i s\u0103 \u0219tii c\u00e2t timp \u00ee\u021bi va lua fiecare activitate. E de-ajuns s\u0103 atragi toat\u0103 nebunia de pe re\u021belele de socializare \u0219i nu mai pierde timpul \u00een zadar. La fel nu uita c\u0103 uneori va trebui s\u0103 ocole\u0219ti planul zilei, de aia \u00eenva\u021b\u0103 s\u0103 fii flexibil. <\/div>\n
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\nVizualizeaz\u0103<\/b><\/p>\n

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\nG\u0103se\u0219te imagini care te inspir\u0103 \u00een a\u021bi atinge scopul, printeaz\u0103-le \u0219i prinde-le pe perete undeva deasupra mesei. Astfel ele te vor motiva \u0219i mereu vei \u021bine minte spre ce tinzi.<\/div>\n
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\nConcluzie<\/b><\/span><\/p>\n<\/div>\n
\nSper ca aceste sfaturi s\u0103 te ajute \u00een a\u021bi atinge scopurile. Te vor face mai bun, o versiune mai reu\u0219it\u0103 dec\u00e2t e\u0219ti acum. Nu pierde inspira\u021bia. S\u0103 visezi e u\u0219or iar s\u0103 faci visurile realitate e mult mai greu. \u0218i nu uita, cu to\u021bii a\u0219tept\u0103m ziua de m\u00e2ine \u00een timp ce ziua de azi \u00eencepe acum. Succes \u0219i pace!<\/i><\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Oh, c\u00e2t de mul\u021bi oameni nu obosesc s\u0103 se pl\u00e2ng\u0103 de via\u021b\u0103, care de la un timp a devenit o curs\u0103, monoton\u0103, cu buc\u0103\u021bi de zile \u00eensorite, c\u00e2teva weekend-uri…<\/p>\n","protected":false},"author":2,"featured_media":2429,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-productivitate"],"_links":{"self":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts\/212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=212"}],"version-history":[{"count":0,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts\/212\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/media\/2429"}],"wp:attachment":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}