{"id":217,"date":"2017-12-29T14:24:00","date_gmt":"2017-12-29T14:24:00","guid":{"rendered":"https:\/\/valuestream.club\/?p=210"},"modified":"2017-12-29T14:24:00","modified_gmt":"2017-12-29T14:24:00","slug":"metode-pentru-a-scapa-de-oboseala","status":"publish","type":"post","link":"https:\/\/valuestream.club\/?p=217","title":{"rendered":"Metode pentru a sc\u0103pa de oboseal\u0103"},"content":{"rendered":"
\n<\/a><\/div>\n

\n\u00cen fiecare zi te ocupi cu un lucru anume iar asta devine uneori obositor, dar nu po\u021bi l\u0103sa totul balt\u0103 \u0219i te str\u0103dui tot mai mult ca s\u0103 finalizezi. Iar asta \u00ee\u021bi consum\u0103 practic toat\u0103 energia. Spre sf\u00e2r\u0219itul zilei devii din om – legum\u0103. Cu siguran\u021b\u0103 te-ai \u00eentrebat ce s\u0103 faci ca s\u0103 \u00ee\u021bi revii mai repede. Iat\u0103 c\u00e2teva sfaturi, care sper s\u0103 te ajute.<\/span>
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\n
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\nLas\u0103 internetul deoparte<\/b>
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\nConform statisticii, circa 20% din popula\u021bie sufer\u0103 de oboseal\u0103 cronic\u0103. Ce fel de boal\u0103 mai e \u0219i asta? \u00cenc\u0103 nimeni nu \u0219tie. Principalul s\u0103 po\u021bi lupta contra acesteia. Cum? \u00cencepe prin a sta mai pu\u021bin timp pe internet \u0219i vei observa rezultate pozitive. Dup\u0103 sfatul medicilor ( dar sunt sigur c\u0103 \u0219i voi v-a\u021bi dat seama de asta ) , cu 2-3 ore \u00eenainte de somn, \u00eencerca\u021bi s\u0103 nu v\u0103 mai folosi\u021bi de mobil sau calculator. De-fapt ar fi mult mai bine dac\u0103 o zi din s\u0103pt\u0103m\u00e2n\u0103 ai putea s\u0103 o petreci f\u0103r\u0103 acestea.
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\n
\nDu\u0219ul
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\nCe poate fi mai minunat dec\u00e2t du\u0219ul rece de diminea\u021b\u0103 care te revigoreaz\u0103 \u0219i cel cald \u00eenainte de somn care te relaxeaz\u0103? Cred c\u0103 ar trebui s\u0103 practica\u021bi \u0219i aceasta, v\u0103 ve\u021bi sim\u021bi mult mai liberi \u00een corpul vostru.<\/span><\/p>\n

Masajele de diverse genuri<\/b>
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\nS\u0103 scapi de oboseal\u0103 po\u021bi \u0219i prin intermediul masajului care \u00ee\u021bi va readuce energia. Dac\u0103 nu ai posibilitatea de a merge la masaj, \u021bi-l po\u021bi face \u0219i singur. Maseaz\u0103-\u021bi corpul c\u00e2te 2-3 minute fiecare parte a corpului<\/span>.
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\n<\/b>Vitaminele<\/b>
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\nTe po\u021bi sim\u021bi obosit \u0219i din cauza insuficien\u021bei de vitaminelor. Cel mai des obosesc oamenii cu insuficien\u021ba acestora, mai ales a proteinelor, nemaivorbind de restul. A\u0219a c\u0103 asta nu duce doar la oboseal\u0103 ci \u0219i la sl\u0103bire \u00een greutate.<\/span>
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\n<\/b>Ciocolata neagr\u0103 \u0219i cacao<\/b>
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\n\u00cen articolul precedent ai auzit de hormonul fericirii, adic\u0103 endorfin. Prin lipsa acestuia po\u021bi ajunge \u00een depresie, oboseal\u0103 \u0219i dispozi\u021bie rea. \u00cen ciocolat\u0103 \u0219i cacao se afl\u0103 glucoza care contribuie la restabilirea energiei \u0219i lupt\u0103 \u00eempotriva oboselii cronice. Dar nu face abuz pentru c\u0103 ri\u0219ti s\u0103 cape\u021bi obezitate \u0219i s\u0103 \u00ee\u021bi strici din\u021bii. Totul trebuie s\u0103 fie cu m\u0103sur\u0103. Fii echilibrat.<\/span><\/p>\n

Odihna<\/b>
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\nNu \u00ee\u021bi for\u021ba organismul. Acesta are nevoie de 8-9 ore pentru reabilitare, a\u0219a c\u0103 nu \u00eel prea chinui, mai ai de tr\u0103it \u00een propriul corp. Nop\u021bile nedormite sunt unul dintre du\u0219manii t\u0103i. Dac\u0103 sim\u021bi oboseal\u0103, ar fi bine s\u0103 faci o plimbare la aer liber sau ia o mic\u0103 pauz\u0103.<\/span><\/p>\n

Comunicarea \u0219i distrac\u021bia<\/b>
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\nDup\u0103 cum \u0219tii, r\u00e2sul prelunge\u0219te via\u021ba. Comunic\u0103 cu prietenii, prive\u0219te comedii, compila\u021bii de video haioase, cump\u0103r\u0103-\u021bi un c\u00e2ine pe care s\u0103 \u00eel plimbi sau de care s\u0103 ai grij\u0103. Toate acestea \u00ee\u021bi vor \u00eembun\u0103t\u0103\u021bi dispozi\u021bia.<\/span><\/p>\n

Natura<\/b>
<\/span>
\nPrezen\u021ba oboselii la fel se datoreaz\u0103 lipsei de oxigen mai ales dac\u0103 locuie\u0219ti la ora\u0219 unde e plin de gaze de e\u0219apament \u0219i o sumedenie de oameni, de aceea ar fi bine s\u0103 mai ie\u0219i \u00een s\u00e2nul naturii.<\/span><\/p>\n

\nSportul
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\nCred c\u0103 vei mai auzi despre asta \u00een articolele mele : las\u0103 fumatul \u0219i excesul de alcool sau alte substan\u021be nocive. Ele nu te vor face mai cool \u00een fa\u021ba altora. Asta doar tu o crezi. S\u0103 vezi cum cre\u0219ti \u00een ochii altor persoane \u00eendat\u0103 cum nu mai fumezi \u0219i consumi. Te va face s\u0103 ar\u0103\u021bi mai bine, mai m\u00e2ndru de tine \u0219i mult mai b\u0103rbat adev\u0103rat. Fumatul \u0219i alcoolul tot te obosesc \u0219i cu \u00eencetul \u00ee\u0219i scurteaz\u0103 existen\u021ba. Ar fi mult mai util pentru tine dac\u0103 le-ai schimba pe sport. Crezi c\u0103 \u021bigara sau o sticla de bere te ajut\u0103 s\u0103 te relaxezi? Eu cred c\u0103 sportul \u00ee\u021bi va ajuta de c\u00e2teva ori mai mult. La fel el contribuie la reglarea sistemului cardiovascular, iar acesta \u00ee\u021bi va transforma acea mare oboseal\u0103 \u00een una mai mic\u0103, f\u0103c\u00e2ndu-\u021bi organismul mult mai rezistent. La fel precum \u0219i altele, f\u0103 sport dar cu m\u0103sur\u0103 ca s\u0103 nu te supra\u00eencarci. <\/span><\/span><\/span><\/h3>\n


\nDac\u0103 ai o memorie bun\u0103 atunci nu vei mai avea nevoie s\u0103 te \u00eentorci la aceste sfaturi pe care le vei implementa de c\u00e2teva ori p\u00e2n\u0103 se vor transforma \u00een deprindere.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00cen fiecare zi te ocupi cu un lucru anume iar asta devine uneori obositor, dar nu po\u021bi l\u0103sa totul balt\u0103 \u0219i te str\u0103dui tot mai mult ca s\u0103 finalizezi. Iar asta…<\/p>\n","protected":false},"author":2,"featured_media":2434,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-productivitate"],"_links":{"self":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts\/217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=217"}],"version-history":[{"count":0,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts\/217\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/media\/2434"}],"wp:attachment":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}