{"id":32,"date":"2023-09-04T13:46:00","date_gmt":"2023-09-04T13:46:00","guid":{"rendered":"https:\/\/valuestream.club\/?p=25"},"modified":"2023-09-04T13:46:00","modified_gmt":"2023-09-04T13:46:00","slug":"de-ce-iti-canta-muzica-in-cap-si-cum-scapi-de-asta","status":"publish","type":"post","link":"https:\/\/valuestream.club\/?p=32","title":{"rendered":"De ce \u00ee\u021bi c\u00e2nt\u0103 muzica \u00een cap \u0219i cum scapi de asta"},"content":{"rendered":"

Acest fenomen este universal \u0219i afecteaz\u0103 oamenii indiferent de v\u00e2rst\u0103 \u0219i cultur\u0103. Principala sa diferen\u021b\u0103 fa\u021b\u0103 de orice alt\u0103 amintire care apare spontan \u00een memorie este c\u0103 c\u00e2ntecul se repet\u0103 \u00een cerc, ca un disc spart.<\/p>\n

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De ce se blocheaz\u0103 melodiile \u00een cap?<\/span><\/b><\/p>\n

Oamenii de \u0219tiin\u021b\u0103 nu \u0219tiu sigur. Dar ei sugereaz\u0103 c\u0103 acest lucru are ceva de-a face cu structura creierului nostru: ceva din structura noastr\u0103 permite tiparelor muzicale s\u0103 apar\u0103 \u0219i s\u0103 se repete iar. Aceasta este noutate, familiaritate \u0219i plictiseal\u0103.<\/span><\/p>\n

Creierul nostru este alc\u0103tuit dintr-o re\u021bea uria\u0219\u0103 \u0219i complex\u0103 de neuroni care stocheaz\u0103 informa\u021bii. C\u00e2nd are ocazia s\u0103 se plimbe \u00een voie, se poate \u00eent\u00e2mpla f\u0103r\u0103 s\u0103 vrea un c\u00e2ntec pe care l-a salvat pentru c\u0103 recent l-am auzit pentru prima dat\u0103 sau l-am ascultat des \u00een trecut. Unii compozitori \u0219i compozitori adaug\u0103 \u00een mod inten\u021bionat repetarea muzicii lor pentru a cre\u0219te \u0219ansele ca aceasta s\u0103 se \u201elipeasc\u0103\u201d.<\/span><\/p>\n

Oamenii de \u0219tiin\u021b\u0103 mai numesc acest fenomen \u201evierme de ureche\u201d sindromul c\u00e2ntecului blocat \u0219i repetarea involuntar\u0103 a imaginilor muzicale, pentru c\u0103 ne intr\u0103 \u00een cap f\u0103r\u0103 invita\u021bie sau avertisment. Pur \u0219i simplu pornim radioul sau o list\u0103 de redare aleatorie \u00een fundal \u0219i, dup\u0103 c\u00e2teva minute, o melodie \u00eencepe s\u0103 ne \u00eenv\u00e2rteasc\u0103 \u00een cap, indiferent c\u0103 ne place sau nu.<\/span><\/p>\n

De obicei, ceva simplu, repetitiv \u0219i u\u0219or de c\u00e2ntat va r\u0103m\u00e2ne. Sau melodiile pentru copii \u00een care sun\u0103 acelea\u0219i replici, pentru ca copiii s\u0103 \u00ee\u0219i aminteasc\u0103 mai u\u0219or informa\u021biile.<\/span><\/p>\n

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Cine are c\u00e2ntece blocate \u00een cap cel mai des?<\/span><\/b><\/p>\n

Anumite st\u0103ri emo\u021bionale ne fac mai vulnerabili la acest fenomen. De exemplu, oboseala, stresul sau plictiseala. \u00cen acela\u0219i timp, ne afl\u0103m \u00eentr-un cerc vicios paradoxal: pentru a nu te g\u00e2ndi la ceva, trebuie s\u0103-\u021bi aminte\u0219ti exact la ce nu ar trebui s\u0103 te g\u00e2nde\u0219ti.<\/span><\/p>\n

Prin \u00eens\u0103\u0219i natura lor, viermii de ureche sunt o form\u0103 de rumina\u021bie. Potrivit unui studiu recent, melodiile sunt mai predispuse la persoanele care sufer\u0103 de anxietate, tulburare de stres posttraumatic (PTSD) \u0219i tulburare obsesiv-compulsiv\u0103. Creierul lor este conceput \u00een a\u0219a fel \u00eenc\u00e2t nu se pot ab\u021bine dec\u00e2t s\u0103 se complac\u0103 cu g\u00e2nduri obsesive nesf\u00e2r\u0219ite.<\/span><\/p>\n

\u00cen unele cazuri, repetarea involuntar\u0103 a imaginilor muzicale, din diverse motive, poate dura luni \u0219i chiar ani, \u00eenr\u0103ut\u0103\u021bind calitatea vie\u021bii unei persoane \u0219i \u00eempiedic\u00e2ndu-l s\u0103 lucreze.<\/p>\n

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Cum s\u0103 scapi de o melodie \u201elipicioas\u0103\u201d.<\/span><\/b><\/p>\n

Majoritatea oamenilor nu prea \u00ee\u0219i fac griji pentru un alt motiv aleatoriu care se \u00eenv\u00e2rte la nesf\u00e2r\u0219it \u00een capul lor. Dar, din p\u0103cate, \u201eviermii\u201d nu v\u0103d diferen\u021ba dintre melodiile pl\u0103cute \u0219i c\u00e2ntecele pe care nu le putem suporta.<\/span><\/p>\n

Dac\u0103 te-ai s\u0103turat ca acela\u0219i lucru s\u0103 te \u201ederanjeze\u201d constant, \u00eencearc\u0103 urm\u0103toarele:<\/span><\/p>\n

Termin\u0103 melodia.<\/b> C\u00e2nd cuno\u0219ti doar o parte din compozi\u021bie, ea este cea care \u00eencepe s\u0103 se \u201elipeasc\u0103\u201d. Doar de \u00eendat\u0103 ce asculta\u021bi \u00eentregul c\u00e2ntec, creierul va primi un mesaj c\u0103 sarcina este finalizat\u0103 \u0219i nu mai este nevoie s\u0103 repeta\u021bi motivul. Dac\u0103 nu vrei s\u0103 ascul\u021bi o melodie sau nu ai timp de ea, imagineaz\u0103-\u021bi aplauze ca \u0219i cum interpretul tocmai l-ar fi terminat la un concert.<\/span><\/p>\n

Ia o pauz\u0103. <\/b>\u00cendreapt\u0103-\u021bi aten\u021bia c\u0103tre altceva, cum ar fi ceva amuzant. Chiar \u0219i guma de mestecat poate rupe bucla muzical\u0103 \u0219i poate for\u021ba melodia obsesiv\u0103 din g\u00e2ndurile tale.<\/span><\/p>\n

Extinde-\u021bi lista de redare. <\/b>Dac\u0103 con\u021bine melodii cu o mare varietate de tempo \u0219i ritmuri, este mai pu\u021bin probabil ca creierul t\u0103u s\u0103 se blocheze pe o anumit\u0103 melodie.<\/span><\/p>\n

Schimb\u0103 cuvintele. <\/b>\u00cencearc\u0103 s\u0103 c\u00e2n\u021bi c\u00e2ntecul \u00een cap, \u00eenlocuind substantivele, adjectivele sau verbele obi\u0219nuite cu altele care se potrivesc timpului. De exemplu, \u00een loc de \u201e\u00cen c\u00e2mp era un mesteac\u0103n\u201d c\u00e2nt\u0103 \u201e\u00cen c\u00e2mp era un plop\u201d.<\/span><\/p>\n


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Ce te ajut\u0103 s\u0103 scapi de melodia obsesiv\u0103 din capul t\u0103u? Scrie \u00een comentarii.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Acest fenomen este universal \u0219i afecteaz\u0103 oamenii indiferent de v\u00e2rst\u0103 \u0219i cultur\u0103. Principala sa diferen\u021b\u0103 fa\u021b\u0103 de orice alt\u0103 amintire care apare spontan \u00een…<\/p>\n","protected":false},"author":2,"featured_media":2236,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[13],"tags":[],"class_list":["post-32","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"_links":{"self":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32"}],"version-history":[{"count":0,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts\/32\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/media\/2236"}],"wp:attachment":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}