{"id":37,"date":"2023-07-28T06:54:00","date_gmt":"2023-07-28T06:54:00","guid":{"rendered":"https:\/\/valuestream.club\/?p=30"},"modified":"2023-07-28T06:54:00","modified_gmt":"2023-07-28T06:54:00","slug":"oamenii-de-stiinta-au-numit-8-obiceiuri-care-pot-prelungi-viata-cu-20-de-ani","status":"publish","type":"post","link":"https:\/\/valuestream.club\/?p=37","title":{"rendered":"Oamenii de \u0219tiin\u021b\u0103 au numit 8 obiceiuri care pot prelungi via\u021ba cu 20 de ani"},"content":{"rendered":"

Un nou studiu a ar\u0103tat c\u0103 oamenii pot tr\u0103i mult mai mult cu doar schimb\u0103ri minore \u00een obiceiurile lor. \u0218i acest lucru este adev\u0103rat chiar dac\u0103 \u00eencepi s\u0103 o faci la o v\u00e2rst\u0103 matur\u0103.<\/p>\n

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Cu c\u00e2t mai devreme, cu at\u00e2t mai bine, dar chiar dac\u0103 faci o mic\u0103 schimbare \u00een 40, 50 sau 60 de ani, va fi totu\u0219i benefic.<\/span><\/p>\n

Xuan Mai T Nguyen<\/b><\/span><\/p>\n

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Profesionist din domeniul s\u0103n\u0103t\u0103\u021bii din SUA<\/i><\/span><\/p>\n<\/blockquote>\n

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Studiul se bazeaz\u0103 pe date din chestionare \u0219i fi\u0219e medicale colectate \u00eentre 2011 \u0219i 2019. \u00cenregistr\u0103rile au acoperit peste 700.000 de persoane cu v\u00e2rsta cuprins\u0103 \u00eentre 40 \u0219i 99 de ani. Nguyen \u0219i colegii ei au analizat datele pentru a determina care factori de stil de via\u021b\u0103 au fost asocia\u021bi cu cre\u0219terea speran\u021bei de via\u021b\u0103.<\/span><\/p>\n

Au fost identifica\u021bi 8 factori:<\/b><\/span><\/p>\n<\/p>\n

    \n
  • M\u0103n\u00e2nc\u0103 bine.<\/span><\/li>\n
  • Evit\u0103 \u021big\u0103rile.<\/span><\/li>\n
  • Dormi bine.<\/span><\/li>\n
  • Fii activ fizic.<\/span><\/li>\n
  • Gestioneaz\u0103 stresul.<\/span><\/li>\n
  • Bea mai pu\u021bin alcool.<\/span><\/li>\n
  • Elibereaz\u0103-te de dependen\u021ba de opioide.<\/span><\/li>\n
  • Men\u021bine rela\u021bii sociale pozitive.<\/span><\/li>\n<\/ul>\n

    \u201eB\u0103rba\u021bii \u0219i femeile care au urmat toate cele opt obiceiuri terapeutice ar putea cre\u0219te speran\u021ba de via\u021b\u0103 cu 23,7 sau, respectiv, 22,6 ani, la 40 de ani, \u00een compara\u021bie cu cei care nu au f\u0103cut schimb\u0103ri \u00een stilul de via\u021b\u0103\u201d, scriu autorii studiului.<\/span><\/p>\n

    Oamenii de \u0219tiin\u021b\u0103 au ad\u0103ugat c\u0103 cele mai distructive obiceiuri au fost consumul de droguri \u0219i fumatul. Persoanele cu ace\u0219ti factori de stil de via\u021b\u0103 au avut un risc de deces cu 30-45% mai mare \u00een perioada de studiu. Iar stresul, consumul excesiv de alcool, somnul prost \u0219i alimenta\u021bia au crescut riscurile cu 20%.<\/span><\/p>\n

    Natura observa\u021bional\u0103 a acestui studiu \u00eenseamn\u0103 c\u0103 lucrarea nu poate dovedi o rela\u021bie cauzal\u0103 \u00eentre factorii identifica\u021bi \u0219i diferen\u021bele \u00een speran\u021ba de via\u021b\u0103. Aceasta este doar o corela\u021bie, dar destul de interesant\u0103 pentru \u00een\u021belegerea importan\u021bei unui stil de via\u021b\u0103 s\u0103n\u0103tos, au ad\u0103ugat cercet\u0103torii. <\/span><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

    Un nou studiu a ar\u0103tat c\u0103 oamenii pot tr\u0103i mult mai mult cu doar schimb\u0103ri minore \u00een obiceiurile lor. \u0218i acest lucru este adev\u0103rat chiar dac\u0103 \u00eencepi s\u0103 o faci…<\/p>\n","protected":false},"author":2,"featured_media":2269,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[13],"tags":[],"class_list":["post-37","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"_links":{"self":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37"}],"version-history":[{"count":0,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts\/37\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/media\/2269"}],"wp:attachment":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}