{"id":55,"date":"2023-04-11T11:11:00","date_gmt":"2023-04-11T11:11:00","guid":{"rendered":"https:\/\/valuestream.club\/?p=48"},"modified":"2023-04-11T11:11:00","modified_gmt":"2023-04-11T11:11:00","slug":"esti-nemultumit-de-viata-raspunde-la-aceste-5-intrebari","status":"publish","type":"post","link":"https:\/\/valuestream.club\/?p=55","title":{"rendered":"E\u0219ti nemul\u021bumit de via\u021b\u0103? R\u0103spunde la aceste 5 \u00eentreb\u0103ri"},"content":{"rendered":"

Uneori ne sim\u021bim bloca\u021bi: ac\u021biunile obi\u0219nuite nu ne apropie cu nimic de bun\u0103starea familiei, profitul financiar, productivitatea maxim\u0103, succesul \u0219i fericirea.<\/p>\n

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Pentru a-\u021bi \u00eembun\u0103t\u0103\u021bi via\u021ba, uneori merit\u0103 s\u0103 tragi aer \u0219i s\u0103 dai \u00eenapoi, s\u0103-\u021bi pui c\u00e2teva \u00eentreb\u0103ri \u0219i s\u0103 r\u0103spunzi la ele sincer. Aceast\u0103 reflec\u021bie te va ajuta s\u0103 te \u00een\u021belegi mai bine pe tine dar \u0219i emo\u021biile tale.
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1. Ce te \u00eempiedic\u0103 s\u0103 ac\u021bionezi?<\/b><\/span><\/p>\n

Cel mai adesea, nu al\u021bii ne \u00eempiedic\u0103 s\u0103 ac\u021bion\u0103m, ci vocea noastr\u0103 interioar\u0103. Aceasta spune c\u0103 nu suntem suficient de de\u0219tep\u021bi sau de puternici, c\u0103 \u00eencerc\u0103rile noastre sunt sortite e\u0219ecului. Dac\u0103 sim\u021bi c\u0103 stai nemi\u0219cat \u0219i conversa\u021biile tale cu sinele nu se termin\u0103 bine, ignor\u0103-l.<\/span><\/p>\n

Unii oameni \u00ee\u0219i las\u0103 fricile s\u0103 preia controlul. O modalitate de a-i \u00eenvinge \u0219i de a-\u021bi reduce vocea interioar\u0103 este s\u0103 recuno\u0219ti \u0219i s\u0103 vocalizezi ceea ce te temi.<\/span><\/p>\n

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\u201eImagieaz\u0103-\u021bi cel mai r\u0103u scenariu \u0219i vei sim\u021bi cum temerile \u00eencep s\u0103 se retrag\u0103\u201d, sf\u0103tuie\u0219te <\/span>Timothy Ferriss<\/a>. A dezvoltat un exerci\u021biu numit Fear Management. El a ar\u0103tat c\u0103, dup\u0103 ce frica lui a trecut de la g\u00e2nd la h\u00e2rtie, a fost mai u\u0219or s\u0103-l \u00eenvingi \u00een via\u021ba real\u0103. Din start pot afirma c\u0103 func\u021bioneaz\u0103. Chiar \u0219i eu, fiind mic, ne\u0219tiind \u00eenc\u0103 de acceast\u0103 tehnic\u0103, o foloseam, func\u021bioneaz\u0103. Mereu dup\u0103 ce f\u0103ceam o n\u0103zb\u00e2tie sau luam not\u0103 slab\u0103, \u00eemi imaginam c\u0103 acas\u0103 m\u0103 a\u0219teapt\u0103 ceva \u0219i mai grav dec\u00e2t deobicei. Se rezuma la ceva mai pu\u021bin grav.<\/span><\/p>\n

2. Permisiunea cui a\u0219tep\u021bi?<\/span>

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Nu ai nevoie de permisiunea nim\u0103nui pentru a-\u021bi urma visele. Haide, ac\u021bioneaz\u0103.<\/span><\/p>\n<\/blockquote>\n

Antreprenorul \u0219i autorul american Gary Vaynerchuk <\/a> (recomand s\u0103 \u00eei da\u021bi follow pe social media) consider\u0103 c\u0103 singura permisiune pe care trebuie s\u0103 o ob\u021bii \u00eenainte de a face ceva este a ta.<\/span><\/p>\n

Nu a\u0219tepta ca cineva s\u0103 v\u0103 aprobe alegerea. Daca vrei sa renun\u021bi, renun\u021b\u0103 f\u0103r\u0103 s\u0103 astep\u021bi aprobarea colegilor tai. Dac\u0103 vrei s\u0103 iei contact cu copilul, \u00eencepe de azi, f\u0103r\u0103 s\u0103 te g\u00e2nde\u0219ti la ce va spune fosta ta so\u021bie. Dac\u0103 vrei s\u0103 sl\u0103be\u0219ti, m\u0103n\u00e2nc\u0103 s\u0103n\u0103tos \u0219i nu-\u021bi face griji pentru ce cred al\u021bii.<\/span><\/p>\n

Vaynerchuk admite c\u0103 \u00een copil\u0103rie era obsedat de ideea de a scrie pove\u0219ti, dar \u00eei era prea fric\u0103 de ceea ce vor spune al\u021bii despre ele. Astepta ca cineva s\u0103-l ridice, s\u0103-l bat\u0103 pe um\u0103r \u0219i s\u0103-l \u00eencurajeze. El a\u0219tepta permisiunea.<\/span><\/p>\n

\u201eDac\u0103 vrei s\u0103 faci ceva, nu mai a\u0219tep\u021bi ca cineva s\u0103 \u00ee\u021bi cear\u0103 s\u0103 faci asta. Du-te \u0219i f\u0103 lucruri grozave. C\u00e2nd reu\u0219e\u0219ti, fanii vor ap\u0103rea singuri, iar acum nu ar trebui s\u0103-\u021bi faci griji pentru ei \u201d, sf\u0103tuie\u0219te Gary.<\/span><\/p>\n

Admit \u0219i eu c\u0103 pe alocuri am frica aceasta, de\u0219i, pe bune, de ce parc\u0103 a\u0219tept aprobarea cuiva? Am at\u00e2ta poten\u021bial…
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3. Ce te pasioneaz\u0103 cu adev\u0103rat?<\/span><\/b><\/p>\n

Dac\u0103 vrei s\u0103 fii liber \u0219i s\u0103 te dezvol\u021bi, \u00eentreab\u0103-te: \u201eCe aprinde focul \u00een mine?\u201d<\/span><\/p>\n

Ce te face fericit? Ce te fascineaz\u0103 cu adev\u0103rat? Antreprenorul \u0219i co-fondatorul Apple Steve Jobs \u0219tia r\u0103spunsul la aceast\u0103 \u00eentrebare \u00eenc\u0103 de la o v\u00e2rst\u0103 fraged\u0103: era fascinat de design. Proiectarea unor produse simple a fost ceea ce i-a alimentat focul.<\/span><\/p>\n

G\u00e2nde\u0219te-te la ceea ce e\u0219ti obsedat. F\u0103c\u00e2nd acest lucru, vei fi concentrat, motivat \u0219i productiv.<\/span><\/p>\n


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4. \u00ce\u021bi asumi angajamente?<\/span><\/b><\/p>\n

A-\u021bi lua angajamente \u0219i a-\u021bi face promisiuni este puntea dintre tine \u0219i via\u021ba ta ideal\u0103. Dac\u0103 e\u0219ti nemul\u021bumit de c\u0103snicia ta, verific\u0103 dac\u0103 \u00ee\u021bi \u00eendepline\u0219ti obliga\u021biile ca so\u021b \u0219i tat\u0103 (sau so\u021bie \u0219i mam\u0103). Dac\u0103 c\u00e2\u0219tigi mai pu\u021bin dec\u00e2t \u021bi-ai dori, asigur\u0103-te c\u0103 munce\u0219ti din greu.<\/span><\/p>\n

Dac\u0103 vrei s\u0103 atingi un obiectiv, f\u0103-\u021bi o promisiune c\u0103 vei face pa\u0219i \u00een acest sens. Doar ei te vor ajuta s\u0103 mergi spre succes conform planului, \u0219i doar ei te vor face s\u0103 faci ceea ce ai nevoie, indiferent de circumstan\u021bele externe.<\/span><\/p>\n

Dac\u0103 vrei rezultate, trebuie s\u0103 fii responsabil pentru munca ta.<\/p>\n

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5. La ce schimb\u0103ri te a\u0219tep\u021bi?<\/span><\/b><\/p>\n

\u00cencerci s\u0103 g\u0103se\u0219ti echilibrul dintre via\u021ba profesional\u0103 \u0219i via\u021ba privat\u0103? Vrei s\u0103-\u021bi deschizi propria afacere? A<\/span>i nevoie s\u0103-\u021bi restabile\u0219ti s\u0103n\u0103tatea? \u00cenve\u021bi s\u0103 faci fa\u021b\u0103 m\u00e2niei? Sau poate c\u0103 \u00eencerci s\u0103-\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti rela\u021bia cu partenerul t\u0103u? Define\u0219te-\u021bi obiectivul \u0219i formuleaz\u0103-l c\u00e2t mai precis posibil.<\/span><\/p>\n

Puterea stabilirii corecte a obiectivelor \u0219i a atitudinii este ilustrat\u0103 de exemplul lui Roger Bannister, un student la medicin\u0103 din Londra, care la v\u00e2rsta de 25 de ani a decis s\u0103 alerge cu o mil\u0103 (1,6 km) mai repede dec\u00e2t 4 minute cu orice pre\u021b. Era 1954 \u00een curte – atunci se credea c\u0103 o persoan\u0103 nu este capabil\u0103 de a\u0219a ceva.<\/span><\/p>\n

Bannister \u0219i-a dezvoltat propriul regim de antrenament. Dar \u0219i mai important\u0103 a fost preg\u0103tirea psihologic\u0103. \u0218i-a schimbat mentalitatea de la \u201eeste imposibil\u201d la \u201eVreau s\u0103 fiu primul care o face\u201d. Pe 6 mai 1954, Bannister a alergat mila \u00een 3 minute \u0219i 59,4 secunde.<\/span><\/p>\n<\/p>\n

Roger Bannister \u0219i-a astupat vocea interioar\u0103, \u0219i-a dat permisiunea s\u0103 devin\u0103 grozav, \u0219i-a dat seama c\u0103 alergarea a aprins un foc \u00een el, \u0219i-a promis c\u0103 va fi prima persoan\u0103 care va alerga o mil\u0103 \u00een 4 minute \u0219i a \u00een\u021beles clar care este scopul lui.<\/p>\n

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Concluzie<\/span><\/b><\/p>\n

Dac\u0103 e\u0219ti blocat pe drumul c\u0103tre obiectivul t\u0103u, pune-\u021bi aceste cinci \u00eentreb\u0103ri. C\u00e2nd le vei r\u0103spunde, vei realiza c\u0103 e\u0219ti mai puternic dec\u00e2t credeai. Nu l\u0103sa frica \u0219i societatea s\u0103 stea \u00een cale. Ai puterea de a-\u021bi urma visele \u0219i de a-\u021bi atinge obiectivele.<\/span><\/p>\n

Nu l\u0103sa g\u00e2ndirea negativ\u0103 s\u0103-\u021bi controleze sentimentele. Nu este nimic \u00een neregul\u0103 cu autocritica: ajut\u0103 s\u0103 recuno\u0219ti c\u0103 ceva a mers prost \u0219i s\u0103 ajustezi planul de ac\u021biune. Dar autoflagelarea excesiv\u0103 te poate determina s\u0103 te identifici cu deficien\u021bele tale.<\/span><\/p>\n

\u00cenva\u021b\u0103 s\u0103 recuno\u0219ti corect e\u0219ecurile \u0219i deficien\u021bele. \u00cen loc de \u201eSunt un e\u0219ec\u201d, spune<\/span> \u201eNu sunt norocos\u201d. \u00cen loc s\u0103 te nume\u0219ti cu am\u0103r\u0103ciune fum\u0103tor, spune: \u201eAcum fumez\u201d. \u00cen loc de \u201eSunt gras\u201d, spune c\u0103 ai exces de greutate \u0219i \u0219tii s\u0103 scapi de el.<\/span><\/p>\n

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Esen\u021ba g\u00e2ndirii pozitive este s\u0103 nu \u00ee\u021bi ignori deficien\u021bele, dar s\u0103 nu te bucuri de regretul e\u0219ecurilor. C\u00e2nd e\u0219ti nemul\u021bumit de tine \u00eensu\u021bi, concentreaz\u0103-te nu pe emo\u021biile tale, ci pe ceea ce po\u021bi face pentru a le schimba. Po\u021bi \u00eencepe s\u0103 g\u00e2nde\u0219ti pozitiv cu un dialog cu tine \u00eensu\u021bi.
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Uneori ne sim\u021bim bloca\u021bi: ac\u021biunile obi\u0219nuite nu ne apropie cu nimic de bun\u0103starea familiei, profitul financiar, productivitatea maxim\u0103, succesul \u0219i…<\/p>\n","protected":false},"author":2,"featured_media":2294,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-55","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-productivitate"],"_links":{"self":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts\/55","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55"}],"version-history":[{"count":0,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts\/55\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/media\/2294"}],"wp:attachment":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}