{"id":63,"date":"2023-02-24T14:39:00","date_gmt":"2023-02-24T14:39:00","guid":{"rendered":"https:\/\/valuestream.club\/?p=56"},"modified":"2023-02-24T14:39:00","modified_gmt":"2023-02-24T14:39:00","slug":"de-ce-trebuie-sa-mergi-mai-mult-si-cum-sa-faci-mersul-pe-jos-o-parte-din-viata-t","status":"publish","type":"post","link":"https:\/\/valuestream.club\/?p=63","title":{"rendered":"De ce trebuie s\u0103 mergi mai mult \u0219i cum s\u0103 faci mersul pe jos o parte din via\u021ba ta"},"content":{"rendered":"

Filosoful german Friedrich Nietzsche<\/a> spunea c\u0103 numai g\u00e2ndurile bine \u00eengrijite au valoare. Din p\u0103cate, treburile de zi cu zi rareori ne permit s\u0103 ne bucur\u0103m cu adev\u0103rat de o plimbare. \u0218i cu at\u00e2t mai mult c\u00e2nd suntem singuri. \u0218i este incredibil de util pentru trupul \u0219i spiritul nostru.<\/span><\/p>\n<\/p>\n

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<\/span><\/p>\n

Cum afecteaz\u0103 mersul pe jos s\u0103n\u0103tatea<\/b><\/span><\/p>\n

Obiceiul de a merge pe jos are un efect pozitiv nu numai asupra s\u0103n\u0103t\u0103\u021bii noastre fizice, ci \u0219i asupra s\u0103n\u0103t\u0103\u021bii noastre mentale. Mersul pe jos ajut\u0103 la prevenirea bolilor de inim\u0103, \u00eent\u0103re\u0219te oasele \u0219i articula\u021biile, cre\u0219te energia, \u00eembun\u0103t\u0103\u021be\u0219te starea de spirit \u0219i promoveaz\u0103 un somn s\u0103n\u0103tos.<\/span><\/p>\n

<\/span><\/p>\n

\u00cen lumea modern\u0103, plimb\u0103rile regulate au un alt plus semnificativ. Ne ofer\u0103 posibilitatea de a ne distrage aten\u021bia de la re\u021belele de socializare \u0219i de la ecranul televizorului, telefonul, laptopul sau tableta. Plimb\u0103rile lungi v\u0103 ajut\u0103 s\u0103 v\u0103 concentra\u021bi asupra emo\u021biilor, mai ales dac\u0103 merge\u021bi f\u0103r\u0103 c\u0103\u0219ti \u0219i asculta\u021bi sunetele naturii.<\/span><\/p>\n


<\/span><\/p>\n

Cum s\u0103 \u00eencepi s\u0103 mergi mai mult<\/span><\/b><\/p>\n

\u00cen primul r\u00e2nd, trebuie s\u0103 cumperi pantofi confortabili. \u0218i \u00een timpul plimb\u0103rilor \u00een sine, urmeaz\u0103 cele trei reguli principale.<\/span><\/p>\n

1. Alege un traseu aproape de cas\u0103<\/b><\/span><\/p>\n

Natura este cea mai potrivit\u0103 pentru plimbare – o alee verde, un parc l\u00e2ng\u0103 cas\u0103 sau chiar o potec\u0103 de nisip dac\u0103 locui\u021bi l\u00e2ng\u0103 mare, r\u00e2u sau orice alt corp de ap\u0103. Vederile pitore\u0219ti te vor ajuta s\u0103 te concentrezi asupra ta \u0219i s\u0103 \u201edezactivezi\u201d stimulii din jur.<\/span><\/p>\n

Dac\u0103 nu te sim\u021bi \u00een siguran\u021b\u0103 merg\u00e2nd singur, invit\u0103 un prieten sau o rud\u0103. V\u0103 pute\u021bi ajuta unul pe cel\u0103lalt \u0219i v\u0103 pute\u021bi dezvolta \u00eempreun\u0103 un obicei bun.<\/span><\/p>\n

2. G\u0103se\u0219te timp<\/b><\/span><\/p>\n

Dac\u0103 ai mult\u0103 munc\u0103 \u0219i foarte pu\u021bin timp liber, improvizeaz\u0103. Coboar\u0103 cu o oprire mai devreme \u0219i mergi \u00eenapoi acas\u0103. \u00cen cazul \u00een care conduci o ma\u0219in\u0103, parcheaz\u0103-o pu\u021bin mai departe de birou sau de apartament pentru a te plimba.<\/span><\/p>\n

<\/span><\/p>\n

De asemenea, po\u021bi face o plimbare singur \u0219i \u00een timp ce faci cump\u0103r\u0103turi. Desigur, acum ne-am obi\u0219nuit s\u0103 comand\u0103m totul online, dar nimic nu te \u00eempiedic\u0103 s\u0103 mergi singur la m\u00e2ncare sau s\u0103 te \u00eembraci m\u0103car o dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103, mai ales dac\u0103 supermarketul este aproape de casa ta.<\/span><\/p>\n

3. Nu merge prea mult deodat\u0103<\/b><\/span><\/p>\n

Nu este necesar s\u0103 treci de notorii 10 mii de pa\u0219i. \u00cencepe\u021bi cu pu\u021binul – 30 de minute pe zi sau mai pu\u021bin. Harvard Medical School a descoperit c\u0103 chiar \u0219i plimb\u0103rile zilnice scurte de aproximativ 22 de minute pot reduce riscul de boli de inim\u0103 cu 30%.<\/span><\/p>\n

<\/span><\/p>\n

\u00cencerc\u0103 s\u0103 face\u021bi 2-3 astfel de promenade pe s\u0103pt\u0103m\u00e2n\u0103. Ar trebui s\u0103 devin\u0103 un obicei pl\u0103cut, nu un obiectiv de atins cu orice pre\u021b.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Filosoful german Friedrich Nietzsche spunea c\u0103 numai g\u00e2ndurile bine \u00eengrijite au valoare. Din p\u0103cate, treburile de zi cu zi rareori ne permit s\u0103 ne bucur\u0103m cu…<\/p>\n","protected":false},"author":2,"featured_media":2303,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-63","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-productivitate"],"_links":{"self":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts\/63","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63"}],"version-history":[{"count":0,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts\/63\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/media\/2303"}],"wp:attachment":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}