{"id":85,"date":"2022-10-20T12:59:00","date_gmt":"2022-10-20T12:59:00","guid":{"rendered":"https:\/\/valuestream.club\/?p=78"},"modified":"2022-10-20T12:59:00","modified_gmt":"2022-10-20T12:59:00","slug":"8-motive-pentru-a-face-din-constientizare-un-obicei","status":"publish","type":"post","link":"https:\/\/valuestream.club\/?p=85","title":{"rendered":"8 motive pentru a face din con\u0219tientizare un obicei"},"content":{"rendered":"

 Voi scrie aici despre cum practica mindfulness face via\u021ba uimitoare \u0219i te face fericit.<\/span><\/p>\n<\/p>\n

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Ce este mindfulness?<\/b><\/span><\/p>\n

Conform Asocia\u021biei Cercet\u0103torilor de Mindfulness (AMRA) m<\/span>indfulness este capacitatea de a tr\u0103i momentul prezent f\u0103r\u0103 a te focusa pe g\u00e2nduri \u0219i de a fi prezent \u00een el 100%, precum \u0219i eliberarea de g\u00e2nduri \u0219i emo\u021bii. Psihologii str\u0103ini numesc aceast\u0103 stare de aten\u021bie.<\/span><\/p>\n

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Tot ceea ce este necesar pentru o via\u021b\u0103 con\u0219tient\u0103 este de a muta aten\u021bia de la g\u00e2nduri \u0219i planificare la realitatea \u00eens\u0103\u0219i. Ceea ce vezi te va uimi.<\/span><\/p>\n

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Indiferent ce con\u021bine momentul prezent, accept\u0103-l ca \u0219i cum l-ai alege. Lucreaz\u0103 \u00eentotdeauna cu el, nu \u00eempotriva lui. F\u0103 din el prietenul \u0219i aliatul t\u0103u, nu du\u0219manul t\u0103u. \u00ce\u021bi va schimba \u00een mod magic \u00eentreaga via\u021b\u0103.<\/p>\n

Eckhart Tolle<\/i><\/span><\/p>\n

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Autor de bestselleruri, vorbitor public, profesor spiritual.<\/span><\/span><\/p>\n

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Practicile corporale, visele lucide, sporturile extreme, yoga, artele mar\u021biale \u0219i medita\u021bia ajut\u0103 la scufundarea \u00een \u201eacum\u201d. Starea de prezen\u021b\u0103 total\u0103 pe care o experimentezi \u00een timpul acestor \u0219edin\u021be devine un obicei. A\u0219a cre\u0219ti gradul de con\u0219tientizare.<\/span><\/span><\/p>\n

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\"\"<\/a><\/td>\n<\/tr>\n
Percep\u021bia con\u0219tient\u0103 \u0219i percep\u021bia obi\u0219nuit\u0103<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n


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Ce face practica Mindfulness?<\/span><\/b><\/p>\n

1. Succes \u0219i eficien\u021b\u0103<\/b><\/span><\/p>\n

Mindfulness este comutatorul care declan\u0219eaz\u0103 cre\u0219terea altor parametri ai unei vie\u021bi de succes. Po\u021bi s\u0103 negociezi \u00een mod con\u0219tient, s\u0103 cre\u0219ti deasupra ta \u0219i s\u0103 mergi spre obiectivele tale. Este logic c\u0103 rezultatele vor fi mult mai bune dec\u00e2t dac\u0103 ai continua s\u0103 faci toate acestea \u00een mod incon\u0219tient. Un studiu realizat la Harvard Medical School arat\u0103 c\u0103 practicile de mindfulness fac creierul s\u0103 func\u021bioneze mai eficient. Mindfulness, la fel ca pilula NZT din filmul \u201eRealms of Darkness\u201d, treze\u0219te resursele ascunse ale creierului \u0219i te conduce c\u0103tre succes.<\/span><\/p>\n

2. Pl\u0103cerea<\/b><\/span><\/p>\n

Gustul m\u00e2nc\u0103rii este mai str\u0103lucitor dac\u0103 nu te ui\u021bi la un film \u00een paralel, ci m\u0103n\u00e2nci, concentr\u00e2ndu-te pe moment. Sexul este mai bine dac\u0103 nu te g\u00e2nde\u0219ti la repara\u021bii sau la lucru \u00een acest proces. Problema este c\u0103 suntem complet \u0219i complet \u00eempiedica\u021bi s\u0103 ne angaj\u0103m \u00eentr-o lec\u021bie de g\u00e2nduri. Medita\u021bia va ajuta: cre\u0219te nivelul de serotonin\u0103 din creier \u0219i te \u00eenva\u021b\u0103 s\u0103 opre\u0219ti \u201eagitarea g\u00e2ndurilor\u201d. Drept urmare, v\u0103 ad\u00e2nci\u021bi activ \u00een fiecare ac\u021biune \u0219i v\u0103 bucura\u021bi chiar de sp\u0103larea vaselor.<\/span><\/p>\n

3. Capacitatea de concentrare<\/b><\/span><\/p>\n

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Doar dou\u0103 s\u0103pt\u0103m\u00e2ni de practic\u0103 regulat\u0103 de mindfulness \u00eembun\u0103t\u0103\u021be\u0219te semnificativ \u00een\u021belegerea citirii, capacitatea de memorie \u0219i concentrarea. Google, Corpul Marin al SUA \u0219i Parlamentul Regatului Unit folosesc cursuri de mindfulness pentru a-\u0219i \u00eembun\u0103t\u0103\u021bi performan\u021ba. Lua\u021bi un exemplu.<\/span><\/p>\n

4. Inim\u0103 s\u0103n\u0103toas\u0103<\/b><\/span><\/p>\n

S-a dovedit \u0219tiin\u021bific c\u0103 capacitatea de a intra \u00eentr-o stare de medita\u021bie ajut\u0103 la normalizarea hipertensiunii arteriale \u0219i, prin urmare, la reducerea riscului de boli cardiovasculare.<\/span><\/p>\n

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Oamenii de \u0219tiin\u021b\u0103 atribuie acest lucru faptului c\u0103 o atitudine con\u0219tient\u0103 fa\u021b\u0103 de corpul \u0219i s\u0103n\u0103tatea cuiva \u00eei motiveaz\u0103 pe oameni s\u0103 duc\u0103 un stil de via\u021b\u0103 s\u0103n\u0103tos pentru inim\u0103. Adic\u0103, regla\u021bi cu pricepere nivelul de stres \u0219i evita\u021bi factorii care provoac\u0103 boli de inim\u0103: fumatul \u0219i consumul necontrolat de alimente grase.<\/span><\/p>\n

5. Longevitate \u0219i o minte s\u0103n\u0103toas\u0103<\/b><\/span><\/p>\n

Medita\u021bia \u0219i yoga reduc semnificativ rata de \u00eemb\u0103tr\u00e2nire celular\u0103. Odat\u0103 cu v\u00e2rsta, cortexul cerebral scade \u00een grosime \u0219i volum, vorbirea \u00eencetine\u0219te, iar unii chiar dezvolt\u0103 boala Alzheimer. Practicile de mindfulness opresc aceste procese \u0219i prelungesc via\u021ba corpului \u0219i a min\u021bii. A\u0219a c\u0103 exerseaz\u0103 dac\u0103 vrei s\u0103 te sim\u021bi ca 30 la 60.<\/span><\/p>\n


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6. Rela\u021bie armonioas\u0103<\/b><\/span><\/p>\n

Experien\u021ba medita\u021biei te \u00eenva\u021b\u0103 s\u0103 fii mai atent la propriile emo\u021bii \u0219i s\u0103 cite\u0219ti cu mai mult\u0103 acurate\u021be emo\u021biile celorlal\u021bi. \u00cen plus, devii mai pu\u021bin iritabil, ceea ce ajut\u0103 la construirea unor rela\u021bii puternice. Acest lucru este confirmat de un studiu realizat la Universitatea din California din San Francisco.<\/span><\/p>\n

Con\u0219tientizarea \u00ee\u021bi permite s\u0103 nu-\u021bi compari partenerul cu predecesorii t\u0103i \u0219i s\u0103-l accep\u021bi a\u0219a cum este. Iar capacitatea de a fi \u00een momentul prezent \u00eenl\u0103tur\u0103 a\u0219tept\u0103rile nerealiste. Scute\u0219te-te de o mul\u021bime de dezam\u0103giri \u0219i de o mul\u021bime de lacrimi v\u0103rsate – \u00eencepe s\u0103 meditezi.<\/span><\/p>\n


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7. Libertatea de temeri \u0219i fobii<\/b><\/span><\/p>\n

Starea de medita\u021bie ajut\u0103 la sc\u0103derea fobiilor \u0219i a atacurilor de panic\u0103. Practica regulat\u0103 a aten\u021biei reduce activitatea \u00een cortexul prefrontal drept \u0219i amigdala, care sunt responsabile pentru fricile ira\u021bionale. \u00cen acela\u0219i timp, cre\u0219te activitatea \u00een cortexul prefrontal st\u00e2ng, care creeaz\u0103 o stare de bucurie \u0219i calm. Medita\u021bia te \u00eenva\u021b\u0103 s\u0103 desprinzi g\u00e2ndul \u201eEste un p\u0103ianjen\u201d de reac\u021bia emo\u021bional\u0103 \u201eE at\u00e2t de \u00eenfior\u0103tor, mi-e fric\u0103!\u201d Ca urmare, fricile obsesive se estompeaz\u0103 \u0219i \u00ee\u0219i pierd puterea.<\/span><\/p>\n


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8. Fericirea<\/b><\/span><\/p>\n

Practicile de mindfulness au un efect comparabil cu cel al antidepresivelor, spun exper\u021bii. Doar medita\u021bia nu are efecte secundare \u0219i nu creeaz\u0103 dependen\u021b\u0103. Po\u021bi s\u0103 scapi de anxietate, stres \u0219i s\u0103 \u00eencepi s\u0103 te bucuri de via\u021b\u0103 gratuit \u0219i legal, nu-i a\u0219a fericire?<\/span><\/p>\n


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Cum s\u0103 ob\u021bii toate aceste bonusuri?<\/b><\/span><\/p>\n

Nu mai distragi aten\u021bia de la a experimenta realitatea. Navigarea f\u0103r\u0103 limite pe internet, consumul de alcool \u0219i droguri, imersiunea \u00een lumi virtuale introduce o persoan\u0103 \u00eentr-o stare de con\u0219tientizare sc\u0103zut\u0103. Refuzul distrac\u021biilor men\u021bionate va cre\u0219te semnificativ gradul de con\u0219tientizare \u0219i, odat\u0103 cu acesta, \u0219i calitatea vie\u021bii.<\/span><\/p>\n

Dac\u0103 sunte\u021bi gata s\u0103 merge\u021bi \u0219i mai departe, practica\u021bi \u00een mod inten\u021bionat mindfulness. Exist\u0103 mii de tehnici de medita\u021bie \u00een timp ce conduce\u021bi, alerga\u021bi sau picta\u021bi. Pe muzic\u0103, mantre, \u00eentr-un centru comercial zgomotos sau \u00een lini\u0219te deplin\u0103.<\/span><\/p>\n

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Dac\u0103 medita\u021bia nu este pentru tine, folose\u0219te exerci\u021bii de respira\u021bie, qigong sau chiar o tehnic\u0103 pe care ai inventat-o. \u00cenva\u021b\u0103 s\u0103-\u021bi controlezi visele \u0219i vei putea transfera aceast\u0103 abilitate de con\u0219tientizare \u00een via\u021ba real\u0103. Alege\u021bi o practic\u0103 care v\u0103 place \u0219i merge\u021bi la ea.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Voi scrie aici despre cum practica mindfulness face via\u021ba uimitoare \u0219i te face fericit.Ce este mindfulness?Conform Asocia\u021biei Cercet\u0103torilor de Mindfulness…<\/p>\n","protected":false},"author":2,"featured_media":2456,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-85","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spiritualitate"],"_links":{"self":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts\/85","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85"}],"version-history":[{"count":0,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts\/85\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/media\/2456"}],"wp:attachment":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}