{"id":99,"date":"2022-08-25T12:27:00","date_gmt":"2022-08-25T12:27:00","guid":{"rendered":"https:\/\/valuestream.club\/?p=92"},"modified":"2022-08-25T12:27:00","modified_gmt":"2022-08-25T12:27:00","slug":"3-moduri-de-a-iesi-dintr-o-situatie-incomoda-cu-demnitate","status":"publish","type":"post","link":"https:\/\/valuestream.club\/?p=99","title":{"rendered":"3 moduri de a ie\u0219i dintr-o situa\u021bie incomod\u0103 cu demnitate"},"content":{"rendered":"<p><span style=\"font-size: medium;\">Momentele incomode par amuzante exact at\u00e2ta timp c\u00e2t nu ni se \u00eent\u00e2mpl\u0103 personal. \u0218i c\u00e2nd se \u00eent\u00e2mpl\u0103, vrei s\u0103 cazi literalmente prin p\u0103m\u00e2nt de jen\u0103.<\/span><\/p>\n<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjvnCZ_rMNSr0Atj5xMawhIG9QYmSpxLsljyVAbo-dQAGTsKdfl46llT6WmVPhdT_0-OBwbuK2S_ad-MCTjXqodjNIvozXVNZDqsdDCOp2EICJptHGH7ge9hE4SeXfFORVFOxnc77YtDrwlj-2x3GMBJdt1CAKLJPiIfkFupxwV0EfaJ0jp0niyNclL4w\/s6000\/bernard-hermant-bSpqe48INMg-unsplash.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i2.wp.com\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjvnCZ_rMNSr0Atj5xMawhIG9QYmSpxLsljyVAbo-dQAGTsKdfl46llT6WmVPhdT_0-OBwbuK2S_ad-MCTjXqodjNIvozXVNZDqsdDCOp2EICJptHGH7ge9hE4SeXfFORVFOxnc77YtDrwlj-2x3GMBJdt1CAKLJPiIfkFupxwV0EfaJ0jp0niyNclL4w\/s16000\/bernard-hermant-bSpqe48INMg-unsplash.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i2.wp.com\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjvnCZ_rMNSr0Atj5xMawhIG9QYmSpxLsljyVAbo-dQAGTsKdfl46llT6WmVPhdT_0-OBwbuK2S_ad-MCTjXqodjNIvozXVNZDqsdDCOp2EICJptHGH7ge9hE4SeXfFORVFOxnc77YtDrwlj-2x3GMBJdt1CAKLJPiIfkFupxwV0EfaJ0jp0niyNclL4w\/s16000\/bernard-hermant-bSpqe48INMg-unsplash.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i2.wp.com\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjvnCZ_rMNSr0Atj5xMawhIG9QYmSpxLsljyVAbo-dQAGTsKdfl46llT6WmVPhdT_0-OBwbuK2S_ad-MCTjXqodjNIvozXVNZDqsdDCOp2EICJptHGH7ge9hE4SeXfFORVFOxnc77YtDrwlj-2x3GMBJdt1CAKLJPiIfkFupxwV0EfaJ0jp0niyNclL4w\/s16000\/bernard-hermant-bSpqe48INMg-unsplash.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i2.wp.com\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjvnCZ_rMNSr0Atj5xMawhIG9QYmSpxLsljyVAbo-dQAGTsKdfl46llT6WmVPhdT_0-OBwbuK2S_ad-MCTjXqodjNIvozXVNZDqsdDCOp2EICJptHGH7ge9hE4SeXfFORVFOxnc77YtDrwlj-2x3GMBJdt1CAKLJPiIfkFupxwV0EfaJ0jp0niyNclL4w\/s16000\/bernard-hermant-bSpqe48INMg-unsplash.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i2.wp.com\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjvnCZ_rMNSr0Atj5xMawhIG9QYmSpxLsljyVAbo-dQAGTsKdfl46llT6WmVPhdT_0-OBwbuK2S_ad-MCTjXqodjNIvozXVNZDqsdDCOp2EICJptHGH7ge9hE4SeXfFORVFOxnc77YtDrwlj-2x3GMBJdt1CAKLJPiIfkFupxwV0EfaJ0jp0niyNclL4w\/s16000\/bernard-hermant-bSpqe48INMg-unsplash.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i2.wp.com\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjvnCZ_rMNSr0Atj5xMawhIG9QYmSpxLsljyVAbo-dQAGTsKdfl46llT6WmVPhdT_0-OBwbuK2S_ad-MCTjXqodjNIvozXVNZDqsdDCOp2EICJptHGH7ge9hE4SeXfFORVFOxnc77YtDrwlj-2x3GMBJdt1CAKLJPiIfkFupxwV0EfaJ0jp0niyNclL4w\/s16000\/bernard-hermant-bSpqe48INMg-unsplash.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i2.wp.com\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjvnCZ_rMNSr0Atj5xMawhIG9QYmSpxLsljyVAbo-dQAGTsKdfl46llT6WmVPhdT_0-OBwbuK2S_ad-MCTjXqodjNIvozXVNZDqsdDCOp2EICJptHGH7ge9hE4SeXfFORVFOxnc77YtDrwlj-2x3GMBJdt1CAKLJPiIfkFupxwV0EfaJ0jp0niyNclL4w\/s16000\/bernard-hermant-bSpqe48INMg-unsplash.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i2.wp.com\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjvnCZ_rMNSr0Atj5xMawhIG9QYmSpxLsljyVAbo-dQAGTsKdfl46llT6WmVPhdT_0-OBwbuK2S_ad-MCTjXqodjNIvozXVNZDqsdDCOp2EICJptHGH7ge9hE4SeXfFORVFOxnc77YtDrwlj-2x3GMBJdt1CAKLJPiIfkFupxwV0EfaJ0jp0niyNclL4w\/s16000\/bernard-hermant-bSpqe48INMg-unsplash.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i2.wp.com\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjvnCZ_rMNSr0Atj5xMawhIG9QYmSpxLsljyVAbo-dQAGTsKdfl46llT6WmVPhdT_0-OBwbuK2S_ad-MCTjXqodjNIvozXVNZDqsdDCOp2EICJptHGH7ge9hE4SeXfFORVFOxnc77YtDrwlj-2x3GMBJdt1CAKLJPiIfkFupxwV0EfaJ0jp0niyNclL4w\/s16000\/bernard-hermant-bSpqe48INMg-unsplash.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i2.wp.com\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjvnCZ_rMNSr0Atj5xMawhIG9QYmSpxLsljyVAbo-dQAGTsKdfl46llT6WmVPhdT_0-OBwbuK2S_ad-MCTjXqodjNIvozXVNZDqsdDCOp2EICJptHGH7ge9hE4SeXfFORVFOxnc77YtDrwlj-2x3GMBJdt1CAKLJPiIfkFupxwV0EfaJ0jp0niyNclL4w\/s16000\/bernard-hermant-bSpqe48INMg-unsplash.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i2.wp.com\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjvnCZ_rMNSr0Atj5xMawhIG9QYmSpxLsljyVAbo-dQAGTsKdfl46llT6WmVPhdT_0-OBwbuK2S_ad-MCTjXqodjNIvozXVNZDqsdDCOp2EICJptHGH7ge9hE4SeXfFORVFOxnc77YtDrwlj-2x3GMBJdt1CAKLJPiIfkFupxwV0EfaJ0jp0niyNclL4w\/s16000\/bernard-hermant-bSpqe48INMg-unsplash.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" border=\"0\" data-original-height=\"4000\" data-original-width=\"6000\" fifu-data-src=\"https:\/\/i2.wp.com\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjvnCZ_rMNSr0Atj5xMawhIG9QYmSpxLsljyVAbo-dQAGTsKdfl46llT6WmVPhdT_0-OBwbuK2S_ad-MCTjXqodjNIvozXVNZDqsdDCOp2EICJptHGH7ge9hE4SeXfFORVFOxnc77YtDrwlj-2x3GMBJdt1CAKLJPiIfkFupxwV0EfaJ0jp0niyNclL4w\/s16000\/bernard-hermant-bSpqe48INMg-unsplash.jpg?ssl=1\" \/><\/a><\/div>\n<p><span style=\"font-size: medium;\">O situa\u021bie incomod\u0103 ne face s\u0103 ne sim\u021bim jena\u021bi \u0219i inconfortabil. Dar nu este chiar at\u00e2t de r\u0103u. Dac\u0103 s\u0103 privim asta din alt unghi, putem \u00een\u021belege c\u0103 ar aduce o mul\u021bime de beneficii.<\/span><\/p>\n<p><span style=\"font-size: large;\"><b>Aspectele pozitive ale situa\u021biilor incomode<\/b><\/span><\/p>\n<p><span style=\"font-size: medium;\"><b>1. Cre\u0219terea nivelului de \u00eencredere<\/b><\/span><\/p>\n<p><span style=\"font-size: medium;\">Oamenii care ajung \u00een situa\u021bii incomode \u0219i se simt jena\u021bi \u0219i inconfortabil din cauza asta vor avea o credibilitate mult mai mare doar pentru c\u0103 le pas\u0103 de impresia pe care o fac asupra celorlal\u021bi. Exist\u0103, de asemenea, o mare probabilitate ca jena lor s\u0103 fie iertat\u0103 \u0219i uitat\u0103 mult mai repede dec\u00e2t jena unei persoane care este indiferent\u0103 la opiniile celorlal\u021bi.<\/span><\/p>\n<p><span style=\"font-size: medium;\"><b>2. Preg\u0103tirea prealabil\u0103 pentru situa\u021bii dificile de via\u021b\u0103<\/b><\/span><\/p>\n<p><span style=\"font-size: medium;\">Imagineaz\u0103-\u021bi c\u0103 trebuie s\u0103 spui unui viitor client despre produsul t\u0103u. Pentru a face o impresie bun\u0103, vei \u00eencerca s\u0103 te preg\u0103te\u0219ti c\u00e2t mai bine posibil \u0219i s\u0103 g\u00e2nde\u0219ti \u00een avans la r\u0103spunsurile pentru toate \u00eentreb\u0103rile dificile.<\/span><\/p>\n<p><span style=\"font-size: medium;\">Dup\u0103 ce intri \u00een situa\u021bii incomode \u0219i ie\u0219i din ele cu demnitate, devii mai rezistent \u0219i mai preg\u0103tit pentru dificult\u0103\u021bile care ar putea ap\u0103rea c\u00e2ndva \u00een via\u021ba ta. Situa\u021biile care implic\u0103 jena pot fi considerate un antrenament excelent, care construie\u0219te caracterul \u00een multe feluri.<\/span><\/p>\n<p><span style=\"font-size: medium;\"><b>3. Transmite valorile de baz\u0103<\/b><\/span><\/p>\n<p><span style=\"font-size: medium;\"><\/span><\/p>\n<p><span style=\"font-size: medium;\">Situa\u021biile incomode servesc ca un fel de regulatori sociali. Cu ajutorul lor, oamenii \u00een\u021beleg ce comportament este acceptabil \u00eentr-o societate normal\u0103 \u0219i ce nu. Astfel de situa\u021bii sunt menite s\u0103 men\u021bin\u0103 ordinea \u0219i s\u0103 fac\u0103 lumin\u0103 asupra lucrurilor care conteaz\u0103 cu adev\u0103rat pentru noi: \u00eengrijirea celorlal\u021bi, a fi atent la cei dragi \u0219i a fi interesat s\u0103 facem o impresie bun\u0103.<\/span><\/p>\n<p><span style=\"font-size: medium;\"><br \/><\/span><\/p>\n<p><span style=\"font-size: large;\"><b>Trei moduri de a te ajuta s\u0103 faci fa\u021b\u0103 st\u00e2njenirii<\/b><\/span><\/p>\n<p><span style=\"font-size: medium;\">Cei mai mul\u021bi dintre noi \u00eencerc\u0103m \u00een mod con\u0219tient s\u0103 nu ajungem \u00een situa\u021bii incomode, dar nimeni nu este imun de ele. Iat\u0103 c\u00e2teva lucruri pe care le po\u021bi face pentru a u\u0219ura st\u00e2njenirea.<\/span><\/p>\n<p><span style=\"font-size: medium;\"><b>1. Trateaz\u0103 situa\u021bia cu umor<\/b><\/span><\/p>\n<p><span style=\"font-size: medium;\">Cele mai comune modele de comportament al oamenilor \u00een situa\u021bii incomode sunt urm\u0103toarele:<\/span><\/p>\n<\/p>\n<ul style=\"text-align: left;\">\n<li><span style=\"font-size: medium;\">s\u0103 treci pe bancheta din spate \u0219i s\u0103 \u00eencerci s\u0103 taci totul neobservat;<\/span><\/li>\n<li><span style=\"font-size: medium;\">ia cu curaj lovitura \u0219i \u00eencearc\u0103 s\u0103 rezolvi lucrurile.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: medium;\"><u>Sfatul este<\/u>: nu \u00eencerca s\u0103 ascunzi ceea ce s-a \u00eent\u00e2mplat deja. Toat\u0103 lumea a observat deja c\u0103 ai gre\u0219it oricum. Ce rost are s\u0103 negi totul? Cel mai bun lucru pe care \u00eel po\u021bi face \u00eentr-o astfel de situa\u021bie este s\u0103 o tratezi cu umor.<\/span><\/p>\n<p><span style=\"font-size: medium;\">Arat\u0103 c\u0103 nu \u00ee\u021bi este fric\u0103 s\u0103 r\u00e2zi de tine \u00eensu\u021bi. \u00cen acest fel, le vei demonstra celorlal\u021bi curajul \u0219i \u00eencrederea \u00een tine. Po\u021bi chiar s\u0103 spui ceva de genul: \u201eUau, c\u00e2t de st\u00e2njenit sunt!\u201d Pentru a minimiza tensiunea care a ap\u0103rut.<\/span><\/p>\n<p><span style=\"font-size: medium;\"><b>2. Controleaz\u0103-\u021bi emo\u021biile<\/b><\/span><\/p>\n<p><span style=\"font-size: medium;\">Sfaturi precum \u201enu fi nervos\u201d, \u201er\u0103core\u0219te-te\u201d \u0219i \u201erelaxeaz\u0103-te\u201d par destul de banale, dar nu sunt mai pu\u021bin eficiente pentru asta.<\/span><\/p>\n<p><span style=\"font-size: medium;\">Un experiment curios \u0219i revelator se desf\u0103\u0219ura la Universitatea din Western Ontario. Participan\u021bii au fost ruga\u021bi s\u0103-\u0219i aminteasc\u0103 situa\u021biile de care le era ru\u0219ine \u0219i situa\u021biile care le-au evocat emo\u021bii pl\u0103cute. Dup\u0103 aceea, li s-a oferit o gam\u0103 de b\u0103uturi calde \u0219i reci.<\/span><\/p>\n<p><span style=\"font-size: medium;\">Oamenii care \u0219i-au amintit situa\u021bii jenante au ales mai ales b\u0103uturi reci. Acest lucru se datoreaz\u0103 reac\u021biei naturale a organismului la situa\u021bii care ne fac s\u0103 ne sim\u021bim inconfortabil: suntem arunca\u021bi \u00een febr\u0103, ne este \u00eembujorat\u0103 fa\u021ba, vrem s\u0103 ne r\u0103corim cumva.<\/span><\/p>\n<p><span style=\"font-size: large;\">Emo\u021biile \u0219i temperatura corpului nostru sunt str\u00e2ns legate. Dac\u0103 te g\u0103se\u0219ti \u00eentr-o situa\u021bie sc\u0103pat\u0103 de sub control, \u00eencearc\u0103 s\u0103 te calmezi \u0219i s\u0103 nu agravezi situa\u021bia.<\/span><\/p>\n<p><span style=\"font-size: medium;\"><b>3. Iart\u0103-te<\/b><\/span><\/p>\n<p><span style=\"font-size: medium;\">Trebuie s\u0103 \u00eenve\u021bi cum s\u0103 dep\u0103\u0219e\u0219ti dificult\u0103\u021bile. Acesta este pre\u021bul pe care \u00eel pl\u0103tim pentru a fi oameni imperfec\u021bi, dar normali. Dup\u0103 ce ai f\u0103cut o gre\u0219eal\u0103, nu ar trebui s\u0103 te torturezi la nesf\u00e2r\u0219it. Trebuie s\u0103 exersezi autocompasiunea \u0219i iertarea de sine. C\u00e2nd recuno\u0219ti c\u0103 tu, ca to\u021bi ceilal\u021bi, nu e\u0219ti perfect, te va ajuta s\u0103 renun\u021bi la situa\u021bie \u0219i s\u0103-\u021bi iei r\u0103mas bun de la trecut.<\/span><\/p>\n<p><span style=\"font-size: medium;\"><\/span><\/p>\n<p><span style=\"font-size: medium;\">Sper\u0103m c\u0103 aceste modalit\u0103\u021bi simple de a dep\u0103\u0219i ru\u0219inea te vor ajuta m\u0103car pu\u021bin.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Momentele incomode par amuzante exact at\u00e2ta timp c\u00e2t nu ni se \u00eent\u00e2mpl\u0103 personal. \u0218i c\u00e2nd se \u00eent\u00e2mpl\u0103, vrei s\u0103 cazi literalmente prin p\u0103m\u00e2nt de jen\u0103.O situa\u021bie&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2325,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-99","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psihologie"],"_links":{"self":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts\/99","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=99"}],"version-history":[{"count":0,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/posts\/99\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=\/wp\/v2\/media\/2325"}],"wp:attachment":[{"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=99"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=99"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuestream.club\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=99"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}